| 賽前宣言: 突破~~ 賽後評分: 動線流暢~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 334.32 km MW Watch 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'27" | 00:04'27" | | 2 | 03'51" | 00:08'18" | | 3 | 04'04" | 00:12'22" | | 4 | 04'13" | 00:16'35" | | 5 | 04'14" | 00:20'49" | | 6 | 04'14" | 00:25'03" | | 7 | 04'17" | 00:29'20" | | 8 | 04'12" | 00:33'32" | | 9 | 04'10" | 00:37'42" | | 10 | 04'08" | 00:41'50" | | 11 | 04'18" | 00:46'08" | | 12 | 04'17" | 00:50'25" | | 13 | 04'21" | 00:54'46" | | 14 | 04'19" | 00:59'05" | | 15 | 04'20" | 01:03'25" | | 16 | 04'26" | 01:07'51" | | 17 | 04'25" | 01:12'16" | | 18 | 04'22" | 01:16'38" | | 19 | 04'23" | 01:21'01" | | 20 | 04'29" | 01:25'30" | | 21 | 04'28" | 01:29'58" | | 22 | 04'39" | 01:34'37" | | 23 | 04'25" | 01:39'02" | | 24 | 04'35" | 01:43'37" | | 25 | 04'31" | 01:48'08" | | 26 | 04'36" | 01:52'44" | | 27 | 04'29" | 01:57'13" | | 28 | 04'10" | 02:01'23" | | 29 | 04'24" | 02:05'47" | | 30 | 04'31" | 02:10'18" | | 31 | 04'23" | 02:14'41" | | 32 | 04'33" | 02:19'14" | | 33 | 04'22" | 02:23'36" | | 34 | 04'28" | 02:28'04" | | 35 | 04'30" | 02:32'34" | | 36 | 04'32" | 02:37'06" | | 37 | 04'36" | 02:41'42" | | 38 | 04'29" | 02:46'11" | | 39 | 04'36" | 02:50'47" | | 40 | 04'40" | 02:55'27" | | 41 | 04'38" | 03:00'05" | | 42 | 04'17" | 03:04'22" | | 43 | 04'16" | 03:08'38" | | 42.5 | -1'-16" | 03:09'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
31986.4 km | 
0.0 km
全馬 | 03:09:19 | 04:29/km | 第89馬
高雄
展開計圈分析
留言 
