|  全馬 | 03:27:14 | 04:54/km | 第88馬| 官方成績 | | 日期 | 2023-11-26 | | 成績 | 03:27:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'57" (+01'10") | 00:47'35" (+01'52") | | 00:23'38" (+00'51") | | 00:22'47" | 00:45'43" | | 00:22'56" (+00'09") | | 00:23'06" (+00'19") | 00:46'34" (+00'51") | | 00:23'28" (+00'41") | | 00:26'04" (+03'17") | 00:52'37" (+06'54") | | 00:26'33" (+03'46") | |
日期: 2023-11-26 05:30 - 總爬升: 433 m - 地點: 高雄市區 - 平均心率: 187 - 卡路里: 2166 Cal - 總步數: 40398 - 平均步頻: 194 - 平均步幅: 104 cm - 溫度: 22°C - 濕度: 74.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'48" (+00'23") | 1000 / 1000 | 187 / 110 | | 2 | | 04'51" (+00'26") | 1000 / 2000 | 189 / 108 | | 3 | | 04'50" (+00'25") | 1000 / 3001 | 193 / 106 | | 4 | | 04'52" (+00'27") | 1000 / 4002 | 193 / 106 | | 5 | | 04'52" (+00'27") | 1002 / 5004 | 192 / 106 |
| 6 | | 04'45" (+00'20") | 1003 / 6007 | 193 / 108 | | 7 | | 04'54" (+00'29") | 1001 / 7009 | 193 / 105 | | 8 | | 04'46" (+00'21") | 1000 / 8009 | 192 / 108 | | 9 | | 04'48" (+00'23") | 1002 / 9011 | 193 / 107 | | 10 | | 04'43" (+00'18") | 1002 / 10013 | 195 / 108 | | 11 | | 04'47" (+00'22") | 1002 / 11016 | 197 / 105 | | 12 | | 04'40" (+00'15") | 1001 / 12017 | 197 / 108 | | 13 | | 04'41" (+00'16") | 1002 / 13019 | 197 / 107 | | 14 | | 04'25" | 1004 / 14023 | 197 / 114 | | 15 | | 04'33" (+00'08") | 1003 / 15027 | 197 / 111 | | 16 | | 04'42" (+00'17") | 1003 / 16030 | 197 / 107 | | 17 | | 04'38" (+00'13") | 1002 / 17032 | 194 / 110 | | 18 | | 04'40" (+00'15") | 1000 / 18033 | 198 / 107 | | 19 | | 04'34" (+00'09") | 1001 / 19035 | 199 / 109 | | 20 | | 04'41" (+00'16") | 1000 / 20036 | 199 / 106 | | 21 | | 04'42" (+00'17") | 1002 / 21038 | 198 / 107 | | 22 | | 04'39" (+00'14") | 1000 / 22039 | 198 / 107 | | 23 | | 04'39" (+00'14") | 1002 / 23042 | 199 / 107 | | 24 | | 04'39" (+00'14") | 1001 / 24043 | 199 / 107 | | 25 | | 04'37" (+00'12") | 1002 / 25046 | 199 / 108 | | 26 | | 04'46" (+00'21") | 1001 / 26047 | 199 / 105 | | 27 | | 04'47" (+00'22") | 1000 / 27048 | 194 / 107 | | 28 | | 04'43" (+00'18") | 1003 / 28051 | 199 / 106 | | 29 | | 04'42" (+00'17") | 1000 / 29052 | 200 / 106 | | 30 | | 05'02" (+00'37") | 1000 / 30052 | 193 / 102 | | 31 | | 04'55" (+00'30") | 1002 / 31054 | 197 / 103 | | 32 | | 05'23" (+00'58") | 1000 / 32055 | 190 / 97 | | 33 | | 05'01" (+00'36") | 1000 / 33055 | 198 / 100 | | 34 | | 05'01" (+00'36") | 1000 / 34056 | 195 / 101 | | 35 | | 06'11" (+01'46") | 1002 / 35059 | 177 / 91 | | 36 | | 05'16" (+00'51") | 1001 / 36060 | 195 / 96 | | 37 | | 05'07" (+00'42") | 1001 / 37062 | 195 / 99 | | 38 | | 05'36" (+01'11") | 1000 / 38062 | 191 / 92 | | 39 | | 05'18" (+00'53") | 1000 / 39063 | 195 / 96 | | 40 | | 05'46" (+01'21") | 1001 / 40064 | 188 / 91 | | 41 | | 05'34" (+01'09") | 1002 / 41066 | 194 / 92 | | 42 | | 04'54" (+00'29") | 1012 / 42079 | 192 / 105 | | 43 | | 04'24" | 151 / 42231 | 180 / 126 |
32k處抽筋，開始降速
成績達預期目標
感覺逐漸回溫~ 賽前宣言: 突破~~ 賽後評分: 路線彎來彎去\n後段全半馬合流，取水困難 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 289.44 km MW Watch 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'47" | 00:04'47" | | 2 | 04'46" | 00:09'33" | | 3 | 04'46" | 00:14'19" | | 4 | 04'49" | 00:19'08" | | 5 | 04'49" | 00:23'57" | | 6 | 04'42" | 00:28'39" | | 7 | 04'48" | 00:33'27" | | 8 | 04'41" | 00:38'08" | | 9 | 04'44" | 00:42'52" | | 10 | 04'43" | 00:47'35" | | 11 | 04'41" | 00:52'16" | | 12 | 04'37" | 00:56'53" | | 13 | 04'36" | 01:01'29" | | 14 | 04'25" | 01:05'54" | | 15 | 04'28" | 01:10'22" | | 16 | 04'45" | 01:15'07" | | 17 | 04'28" | 01:19'35" | | 18 | 04'38" | 01:24'13" | | 19 | 04'30" | 01:28'43" | | 20 | 04'35" | 01:33'18" | | 21 | 04'39" | 01:37'57" | | 22 | 04'41" | 01:42'38" | | 23 | 04'38" | 01:47'16" | | 24 | 04'32" | 01:51'48" | | 25 | 04'36" | 01:56'24" | | 26 | 04'37" | 02:01'01" | | 27 | 04'44" | 02:05'45" | | 28 | 04'42" | 02:10'27" | | 29 | 04'41" | 02:15'08" | | 30 | 04'44" | 02:19'52" | | 31 | 05'01" | 02:24'53" | | 32 | 04'53" | 02:29'46" | | 33 | 05'21" | 02:35'07" | | 34 | 04'55" | 02:40'02" | | 35 | 05'54" | 02:45'56" | | 36 | 05'19" | 02:51'15" | | 37 | 05'01" | 02:56'16" | | 38 | 05'12" | 03:01'28" | | 39 | 05'28" | 03:06'56" | | 40 | 05'33" | 03:12'29" | | 41 | 05'28" | 03:17'57" | | 42 | 05'25" | 03:23'22" | | 42.2 | 16'35" | 03:27'14" |
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