15.2 km | 01:22:45 | 05:26/km日期: 2023-09-09 20:00 - 平均心率: 147 - 卡路里: 909 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 65%
Pace: 05'20" / 05'21" / 05'26" / 05'26" / 05'25" / 05'33" / 05'34" / 05'32" / 05'24" / 07'37" / 05'23" / 05'28" / 05'29" / 05'28" / 05'18" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'03") | 1000 / 1000 |
| 2 | | 05'20" (+00'03") | 1000 / 2000 |
| 3 | | 05'26" (+00'09") | 1000 / 3000 |
| 4 | | 05'25" (+00'08") | 1000 / 4000 |
| 5 | | 05'25" (+00'08") | 1000 / 5000 |
| 6 | | 05'32" (+00'15") | 1000 / 6000 |
| 7 | | 05'34" (+00'17") | 1000 / 7000 |
| 8 | | 05'32" (+00'15") | 1000 / 8000 |
| 9 | | 05'23" (+00'06") | 1000 / 9000 |
| 10 | | 05'25" (+00'08") | 1000 / 10000 |
| 11 | | 05'23" (+00'06") | 1000 / 11000 |
| 12 | | 05'27" (+00'10") | 1000 / 12000 |
| 13 | | 05'29" (+00'12") | 1000 / 13000 |
| 14 | | 05'28" (+00'11") | 1000 / 14000 |
| 15 | | 05'17" | 1000 / 15000 |
| 16 | | 05'18" (+00'01") | 229 / 15229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
88.96 km 
asics hyper speed 2 累積 :
1590.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'21" | 00:10'41" |
| 3 | 05'26" | 00:16'07" |
| 4 | 05'26" | 00:21'33" |
| 5 | 05'25" | 00:26'58" |
| 6 | 05'33" | 00:32'31" |
| 7 | 05'34" | 00:38'05" |
| 8 | 05'32" | 00:43'37" |
| 9 | 05'24" | 00:49'01" |
| 10 | 07'37" | 00:56'38" |
| 11 | 05'23" | 01:02'01" |
| 12 | 05'28" | 01:07'29" |
| 13 | 05'29" | 01:12'58" |
| 14 | 05'28" | 01:18'26" |
| 15 | 05'18" | 01:23'44" |
| 15.2 | 05'17" | 01:24'57" |
展開計圈分析
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