17.1 km | 01:21:29 | 04:45/km日期: 2016-03-19 13:52 - 地點: 龍潭科學園區 - 天氣: 起大霧 - 卡路里: 1000 Cal - 總步數: 13854 - 平均步頻: 170 - 平均步幅: 123 cm - 溫度: 18°C - 濕度: 99%
Pace: 05'30" / 05'00" / 04'49" / 04'47" / 04'54" / 04'39" / 04'39" / 04'36" / 04'36" / 04'45" / 04'52" / 04'39" / 04'40" / 04'35" / 04'42" / 04'37" / 04'34" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'29" (+00'58") | 1001 / 1001 | 165 / 109 |
2 | | 04'58" (+00'27") | 1003 / 2005 | 168 / 119 |
3 | | 04'49" (+00'18") | 1009 / 3015 | 168 / 122 |
4 | | 04'42" (+00'11") | 1004 / 4019 | 169 / 124 |
5 | | 04'54" (+00'23") | 1010 / 5029 | 168 / 120 |
6 | | 04'41" (+00'10") | 1001 / 6031 | 169 / 125 |
7 | | 04'38" (+00'07") | 1002 / 7033 | 171 / 125 |
8 | | 04'35" (+00'04") | 1002 / 8035 | 170 / 127 |
9 | | 04'36" (+00'05") | 1009 / 9044 | 170 / 127 |
10 | | 04'42" (+00'11") | 1007 / 10052 | 170 / 124 |
11 | | 04'49" (+00'18") | 1001 / 11053 | 169 / 122 |
12 | | 04'39" (+00'08") | 1006 / 12059 | 171 / 125 |
13 | | 04'37" (+00'06") | 1009 / 13068 | 171 / 126 |
14 | | 04'34" (+00'03") | 1008 / 14076 | 170 / 127 |
15 | | 04'39" (+00'08") | 1006 / 15083 | 171 / 125 |
16 | | 04'35" (+00'04") | 1001 / 16085 | 170 / 127 |
17 | | 04'31" | 1001 / 17086 | 171 / 129 |
18 | | 04'21" | 106 / 17193 | 171 / 133 |
3月累積里程 :
212.47 km 亞瑟士 T427N 累積 :
7035.0 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'00" | 00:10'30" |
3 | 04'49" | 00:15'19" |
4 | 04'47" | 00:20'06" |
5 | 04'54" | 00:25'00" |
6 | 04'39" | 00:29'39" |
7 | 04'39" | 00:34'18" |
8 | 04'36" | 00:38'54" |
9 | 04'36" | 00:43'30" |
10 | 04'45" | 00:48'15" |
11 | 04'52" | 00:53'07" |
12 | 04'39" | 00:57'46" |
13 | 04'40" | 01:02'26" |
14 | 04'35" | 01:07'01" |
15 | 04'42" | 01:11'43" |
16 | 04'37" | 01:16'20" |
17 | 04'34" | 01:20'54" |
17.1 | 05'27" | 01:21'29" |