26.0 km | 02:30:17 | 05:46/km日期: 2015-10-25 05:46 - 地點: 師大分部<=>台北橋 - 天氣: 陰轉晴~舒適轉熱 - 卡路里: 1968 Cal - 溫度: 24°C - 濕度: 69%
Pace: 05'46" / 05'43" / 05'50" / 05'49" / 05'49" / 05'46" / 05'51" / 05'40" / 05'41" / 05'41" / 05'40" / 05'41" / 05'42" / 05'38" / 05'41" / 05'36" / 05'42" / 05'36" / 05'37" / 05'47" / 05'50" / 05'51" / 05'46" / 05'48" / 05'50" / 05'46" / 48'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'10") | 1005 / 1005 |
| 2 | | 05'44" (+00'10") | 1000 / 2005 |
| 3 | | 05'47" (+00'13") | 1002 / 3008 |
| 4 | | 05'49" (+00'15") | 1004 / 4012 |
| 5 | | 05'50" (+00'16") | 999 / 5012 |
| 6 | | 05'46" (+00'12") | 1004 / 6016 |
| 7 | | 05'51" (+00'17") | 1010 / 7027 |
| 8 | | 05'39" (+00'05") | 1016 / 8043 |
| 9 | | 05'40" (+00'06") | 1000 / 9044 |
| 10 | | 05'42" (+00'08") | 1011 / 10055 |
| 11 | | 05'39" (+00'05") | 1005 / 11061 |
| 12 | | 05'40" (+00'06") | 1012 / 12073 |
| 13 | | 05'42" (+00'08") | 1012 / 13086 |
| 14 | | 05'39" (+00'05") | 1013 / 14100 |
| 15 | | 05'36" (+00'02") | 1009 / 15109 |
| 16 | | 05'38" (+00'04") | 997 / 16107 |
| 17 | | 05'42" (+00'08") | 1007 / 17115 |
| 18 | | 05'36" (+00'02") | 1005 / 18120 |
| 19 | | 05'34" | 1012 / 19133 |
| 20 | | 05'45" (+00'11") | 1006 / 20139 |
| 21 | | 05'52" (+00'18") | 998 / 21138 |
| 22 | | 05'51" (+00'17") | 1004 / 22143 |
| 23 | | 05'44" (+00'10") | 995 / 23139 |
| 24 | | 05'47" (+00'13") | 1014 / 24153 |
| 25 | | 05'50" (+00'16") | 1005 / 25159 |
| 26 | | 05'46" (+00'12") | 1018 / 26177 |
昨日早上下大雨~偷懶~今天補回來!!昨日是霜降~天氣還是熱阿~下週別太熱喔~
10月累積里程 :
175.22 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
1086.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'43" | 00:11'29" |
| 3 | 05'50" | 00:17'19" |
| 4 | 05'49" | 00:23'08" |
| 5 | 05'49" | 00:28'57" |
| 6 | 05'46" | 00:34'43" |
| 7 | 05'51" | 00:40'34" |
| 8 | 05'40" | 00:46'14" |
| 9 | 05'41" | 00:51'55" |
| 10 | 05'41" | 00:57'36" |
| 11 | 05'40" | 01:03'16" |
| 12 | 05'41" | 01:08'57" |
| 13 | 05'42" | 01:14'39" |
| 14 | 05'38" | 01:20'17" |
| 15 | 05'41" | 01:25'58" |
| 16 | 05'36" | 01:31'34" |
| 17 | 05'42" | 01:37'16" |
| 18 | 05'36" | 01:42'52" |
| 19 | 05'37" | 01:48'29" |
| 20 | 05'47" | 01:54'16" |
| 21 | 05'50" | 02:00'06" |
| 22 | 05'51" | 02:05'57" |
| 23 | 05'46" | 02:11'43" |
| 24 | 05'48" | 02:17'31" |
| 25 | 05'50" | 02:23'21" |
| 26 | 05'46" | 02:29'07" |
| 26.0 | 48'36" | 02:30'17" |
26575.9 km | 
370.3 km
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