25.5 km | 02:30:02 | 05:52/km日期: 2022-10-02 16:45 - 平均心率: 150 - 卡路里: 1452 Cal - 平均步頻: 175 - 溫度: 32°C - 濕度: 63%
Pace: 06'04" / 05'47" / 05'40" / 05'46" / 05'43" / 05'39" / 05'37" / 05'37" / 05'47" / 05'35" / 05'30" / 05'32" / 05'48" / 05'29" / 05'33" / 05'46" / 05'40" / 05'47" / 07'50" / 06'03" / 06'10" / 06'30" / 06'04" / 06'04" / 06'00" / 06'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 :
362.98 km 母子鱷魚 3代39號第10雙(淡紫) 累積 :
1085.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'47" | 00:11'51" |
3 | 05'40" | 00:17'31" |
4 | 05'46" | 00:23'17" |
5 | 05'43" | 00:29'00" |
6 | 05'39" | 00:34'39" |
7 | 05'37" | 00:40'16" |
8 | 05'37" | 00:45'53" |
9 | 05'47" | 00:51'40" |
10 | 05'35" | 00:57'15" |
11 | 05'30" | 01:02'45" |
12 | 05'32" | 01:08'17" |
13 | 05'48" | 01:14'05" |
14 | 05'29" | 01:19'34" |
15 | 05'33" | 01:25'07" |
16 | 05'46" | 01:30'53" |
17 | 05'40" | 01:36'33" |
18 | 05'47" | 01:42'20" |
19 | 07'50" | 01:50'10" |
20 | 06'03" | 01:56'13" |
21 | 06'10" | 02:02'23" |
22 | 06'30" | 02:08'53" |
23 | 06'04" | 02:14'57" |
24 | 06'04" | 02:21'01" |
25 | 06'00" | 02:27'01" |
25.5 | 06'00" | 02:30'02" |