15.9 km | 01:16:32 | 04:49/km日期: 2022-07-12 17:08 - 地點: 龍潭 - 天氣: 晴 - 平均心率: 146 - 卡路里: 886 Cal - 總步數: 13070 - 平均步頻: 170 - 平均步幅: 121 cm - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(<2)
Pace: 05'08" / 04'55" / 04'58" / 04'49" / 04'46" / 04'44" / 04'42" / 04'40" / 04'43" / 04'44" / 04'42" / 04'44" / 04'44" / 04'43" / 04'29" / 04'35" / 00'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'13" (+00'41") | 1003 / 1003 | 163 / 116 |
2 | | 04'56" (+00'24") | 1002 / 2005 | 168 / 119 |
3 | | 04'58" (+00'26") | 1000 / 3006 | 168 / 118 |
4 | | 04'52" (+00'20") | 1000 / 4006 | 169 / 120 |
5 | | 04'48" (+00'16") | 1001 / 5008 | 170 / 122 |
6 | | 04'48" (+00'16") | 1001 / 6009 | 170 / 121 |
7 | | 04'46" (+00'14") | 1003 / 7012 | 172 / 121 |
8 | | 04'43" (+00'11") | 1000 / 8013 | 172 / 122 |
9 | | 04'47" (+00'15") | 1000 / 9014 | 171 / 121 |
10 | | 04'44" (+00'12") | 1000 / 10014 | 171 / 123 |
11 | | 04'49" (+00'17") | 1002 / 11016 | 171 / 120 |
12 | | 04'46" (+00'14") | 1001 / 12017 | 171 / 122 |
13 | | 04'48" (+00'16") | 1000 / 13018 | 171 / 121 |
14 | | 04'42" (+00'10") | 1000 / 14019 | 173 / 122 |
15 | | 04'32" | 1000 / 15019 | 174 / 126 |
16 | | 04'45" (+00'13") | 859 / 15878 | 171 / 122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 :
520.20 km 美津濃 wave rider TT 累積 :
2278.5 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'55" | 00:10'03" |
3 | 04'58" | 00:15'01" |
4 | 04'49" | 00:19'50" |
5 | 04'46" | 00:24'36" |
6 | 04'44" | 00:29'20" |
7 | 04'42" | 00:34'02" |
8 | 04'40" | 00:38'42" |
9 | 04'43" | 00:43'25" |
10 | 04'44" | 00:48'09" |
11 | 04'42" | 00:52'51" |
12 | 04'44" | 00:57'35" |
13 | 04'44" | 01:02'19" |
14 | 04'43" | 01:07'02" |
15 | 04'29" | 01:11'31" |
16 | 04'35" | 01:16'06" |
15.9 | -3'-36" | 01:16'32" |