23.4 km | 03:04:44 | 07:54/km日期: 2021-11-07 04:53 - 平均心率: 128 - 卡路里: 1758 Cal - 平均步頻: 170 - PM2.5: 良好(9)
Pace: 12'53" / 06'56" / 07'08" / 06'56" / 07'45" / 07'30" / 06'50" / 06'55" / 06'46" / 06'48" / 06'26" / 06'38" / 06'30" / 10'37" / 06'44" / 07'42" / 07'32" / 06'43" / 14'52" / 06'26" / 08'24" / 07'17" / 07'24" / 14'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'53" (+06'28") | 1000 / 1000 |
| 2 | | 06'56" (+00'31") | 1000 / 2000 |
| 3 | | 07'07" (+00'42") | 1000 / 3000 |
| 4 | | 06'54" (+00'29") | 1000 / 4000 |
| 5 | | 07'45" (+01'20") | 1000 / 5000 |
| 6 | | 07'29" (+01'04") | 1000 / 6000 |
| 7 | | 06'50" (+00'25") | 1000 / 7000 |
| 8 | | 06'54" (+00'29") | 1000 / 8000 |
| 9 | | 06'45" (+00'20") | 1000 / 9000 |
| 10 | | 06'48" (+00'23") | 1000 / 10000 |
| 11 | | 06'25" | 1000 / 11000 |
| 12 | | 06'38" (+00'13") | 1000 / 12000 |
| 13 | | 06'30" (+00'05") | 1000 / 13000 |
| 14 | | 10'36" (+04'11") | 1000 / 14000 |
| 15 | | 06'43" (+00'18") | 1000 / 15000 |
| 16 | | 07'41" (+01'16") | 1000 / 16000 |
| 17 | | 07'32" (+01'07") | 1000 / 17000 |
| 18 | | 06'42" (+00'17") | 1000 / 18000 |
| 19 | | 14'52" (+08'27") | 1000 / 19000 |
| 20 | | 06'25" | 1000 / 20000 |
| 21 | | 08'24" (+01'59") | 1000 / 21000 |
| 22 | | 07'17" (+00'52") | 1000 / 22000 |
| 23 | | 07'23" (+00'58") | 1000 / 23000 |
| 24 | | 14'06" (+07'41") | 357 / 23357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 315.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'53" | 00:12'53" |
| 2 | 06'56" | 00:19'49" |
| 3 | 07'08" | 00:26'57" |
| 4 | 06'56" | 00:33'53" |
| 5 | 07'45" | 00:41'38" |
| 6 | 07'30" | 00:49'08" |
| 7 | 06'50" | 00:55'58" |
| 8 | 06'55" | 01:02'53" |
| 9 | 06'46" | 01:09'39" |
| 10 | 06'48" | 01:16'27" |
| 11 | 06'26" | 01:22'53" |
| 12 | 06'38" | 01:29'31" |
| 13 | 06'30" | 01:36'01" |
| 14 | 10'37" | 01:46'38" |
| 15 | 06'44" | 01:53'22" |
| 16 | 07'42" | 02:01'04" |
| 17 | 07'32" | 02:08'36" |
| 18 | 06'43" | 02:15'19" |
| 19 | 14'52" | 02:30'11" |
| 20 | 06'26" | 02:36'37" |
| 21 | 08'24" | 02:45'01" |
| 22 | 07'17" | 02:52'18" |
| 23 | 07'24" | 02:59'42" |
| 23.4 | 14'08" | 03:04'45" |
58680.9 km | 
2699.1 km
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