36.1 km | 04:28:53 | 07:26/km日期: 2021-10-30 04:39 - 平均心率: 155 - 卡路里: 3373 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 06'41" / 06'23" / 10'20" / 06'24" / 06'24" / 06'21" / 06'41" / 06'23" / 06'23" / 06'16" / 08'23" / 06'33" / 06'17" / 06'16" / 06'20" / 07'20" / 06'24" / 08'55" / 06'44" / 06'28" / 06'25" / 06'28" / 14'05" / 06'51" / 06'29" / 07'22" / 06'37" / 07'32" / 06'42" / 08'04" / 08'25" / 08'07" / 08'53" / 10'11" / 06'40" / 10'33" / 13'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'26") | 1000 / 1000 |
| 2 | | 06'22" (+00'07") | 1000 / 2000 |
| 3 | | 10'19" (+04'04") | 1000 / 3000 |
| 4 | | 06'24" (+00'09") | 1000 / 4000 |
| 5 | | 06'24" (+00'09") | 1000 / 5000 |
| 6 | | 06'20" (+00'05") | 1000 / 6000 |
| 7 | | 06'41" (+00'26") | 1000 / 7000 |
| 8 | | 06'22" (+00'07") | 1000 / 8000 |
| 9 | | 06'22" (+00'07") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 08'23" (+02'08") | 1000 / 11000 |
| 12 | | 06'33" (+00'18") | 1000 / 12000 |
| 13 | | 06'16" (+00'01") | 1000 / 13000 |
| 14 | | 06'16" (+00'01") | 1000 / 14000 |
| 15 | | 06'19" (+00'04") | 1000 / 15000 |
| 16 | | 07'20" (+01'05") | 1000 / 16000 |
| 17 | | 06'24" (+00'09") | 1000 / 17000 |
| 18 | | 08'54" (+02'39") | 1000 / 18000 |
| 19 | | 06'43" (+00'28") | 1000 / 19000 |
| 20 | | 06'28" (+00'13") | 1000 / 20000 |
| 21 | | 06'25" (+00'10") | 1000 / 21000 |
| 22 | | 06'27" (+00'12") | 1000 / 22000 |
| 23 | | 14'05" (+07'50") | 1000 / 23000 |
| 24 | | 06'50" (+00'35") | 1000 / 24000 |
| 25 | | 06'28" (+00'13") | 1000 / 25000 |
| 26 | | 07'21" (+01'06") | 1000 / 26000 |
| 27 | | 06'36" (+00'21") | 1000 / 27000 |
| 28 | | 07'32" (+01'17") | 1000 / 28000 |
| 29 | | 06'42" (+00'27") | 1000 / 29000 |
| 30 | | 08'03" (+01'48") | 1000 / 30000 |
| 31 | | 08'24" (+02'09") | 1000 / 31000 |
| 32 | | 08'06" (+01'51") | 1000 / 32000 |
| 33 | | 08'53" (+02'38") | 1000 / 33000 |
| 34 | | 10'11" (+03'56") | 1000 / 34000 |
| 35 | | 06'39" (+00'24") | 1000 / 35000 |
| 36 | | 10'32" (+04'17") | 1000 / 36000 |
| 37 | | 13'47" (+07'32") | 113 / 36113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 472.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'23" | 00:13'04" |
| 3 | 10'20" | 00:23'24" |
| 4 | 06'24" | 00:29'48" |
| 5 | 06'24" | 00:36'12" |
| 6 | 06'21" | 00:42'33" |
| 7 | 06'41" | 00:49'14" |
| 8 | 06'23" | 00:55'37" |
| 9 | 06'23" | 01:02'00" |
| 10 | 06'16" | 01:08'16" |
| 11 | 08'23" | 01:16'39" |
| 12 | 06'33" | 01:23'12" |
| 13 | 06'17" | 01:29'29" |
| 14 | 06'16" | 01:35'45" |
| 15 | 06'20" | 01:42'05" |
| 16 | 07'20" | 01:49'25" |
| 17 | 06'24" | 01:55'49" |
| 18 | 08'55" | 02:04'44" |
| 19 | 06'44" | 02:11'28" |
| 20 | 06'28" | 02:17'56" |
| 21 | 06'25" | 02:24'21" |
| 22 | 06'28" | 02:30'49" |
| 23 | 14'05" | 02:44'54" |
| 24 | 06'51" | 02:51'45" |
| 25 | 06'29" | 02:58'14" |
| 26 | 07'22" | 03:05'36" |
| 27 | 06'37" | 03:12'13" |
| 28 | 07'32" | 03:19'45" |
| 29 | 06'42" | 03:26'27" |
| 30 | 08'04" | 03:34'31" |
| 31 | 08'25" | 03:42'56" |
| 32 | 08'07" | 03:51'03" |
| 33 | 08'53" | 03:59'56" |
| 34 | 10'11" | 04:10'07" |
| 35 | 06'40" | 04:16'47" |
| 36 | 10'33" | 04:27'20" |
| 36.1 | 13'30" | 04:28'52" |
58652.1 km | 
2699.1 km
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