21.0 km | 02:07:04 | 06:02/km日期: 2021-08-28 06:00 - 總爬升: 123 m - 平均心率: 136 - 卡路里: 1082 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 07'02" / 06'24" / 06'55" / 05'58" / 06'56" / 06'25" / 06'26" / 07'01" / 06'29" / 05'17" / 05'23" / 05'45" / 12'06" / 07'11" / 06'36" / 09'54" / 06'02" / 08'04" / 09'18" / 06'02" / 16'05" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'19") | 1000 / 1000 |
| 2 | | 05'59" (+00'42") | 1000 / 2000 |
| 3 | | 05'51" (+00'34") | 1000 / 3000 |
| 4 | | 05'36" (+00'19") | 1000 / 4000 |
| 5 | | 05'40" (+00'23") | 1000 / 5000 |
| 6 | | 05'31" (+00'14") | 1000 / 6000 |
| 7 | | 05'42" (+00'25") | 1000 / 7000 |
| 8 | | 05'33" (+00'16") | 1000 / 8000 |
| 9 | | 05'59" (+00'42") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'22" (+00'05") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 05'26" (+00'09") | 1000 / 13000 |
| 14 | | 05'59" (+00'42") | 1000 / 14000 |
| 15 | | 05'44" (+00'27") | 1000 / 15000 |
| 16 | | 05'19" (+00'02") | 1000 / 16000 |
| 17 | | 05'57" (+00'40") | 1000 / 17000 |
| 18 | | 08'04" (+02'47") | 1000 / 18000 |
| 19 | | 06'29" (+01'12") | 1000 / 19000 |
| 20 | | 06'02" (+00'45") | 1000 / 20000 |
| 21 | | 09'24" (+04'07") | 1000 / 21000 |
| 22 | | 09'24" (+04'07") | 17 / 21017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 : 310.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'24" | 00:13'26" |
| 3 | 06'55" | 00:20'21" |
| 4 | 05'58" | 00:26'19" |
| 5 | 06'56" | 00:33'15" |
| 6 | 06'25" | 00:39'40" |
| 7 | 06'26" | 00:46'06" |
| 8 | 07'01" | 00:53'07" |
| 9 | 06'29" | 00:59'36" |
| 10 | 05'17" | 01:04'53" |
| 11 | 05'23" | 01:10'16" |
| 12 | 05'45" | 01:16'01" |
| 13 | 12'06" | 01:28'07" |
| 14 | 07'11" | 01:35'18" |
| 15 | 06'36" | 01:41'54" |
| 16 | 09'54" | 01:51'48" |
| 17 | 06'02" | 01:57'50" |
| 18 | 08'04" | 02:05'54" |
| 19 | 09'18" | 02:15'12" |
| 20 | 06'02" | 02:21'14" |
| 21 | 16'05" | 02:37'19" |
| 21.0 | 09'34" | 02:37'29" |
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