10.0 km | 00:49:21 | 04:55/km日期: 2020-12-23 18:40 - 總爬升: 105 m - 地點: 田間小路 - 卡路里: 442 Cal - 總步數: 9586 - 平均步頻: 194 - 平均步幅: 104 cm - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(33)
Pace: 05'03" / 05'07" / 05'05" / 04'51" / 04'54" / 04'47" / 04'38" / 04'46" / 04'43" / 04'48" / 20'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'24") | 1001 / 1001 | 189 / 103 |
| 2 | | 05'08" (+00'28") | 1000 / 2001 | 193 / 100 |
| 3 | | 05'06" (+00'26") | 1001 / 3003 | 193 / 100 |
| 4 | | 04'54" (+00'14") | 1000 / 4004 | 193 / 105 |
| 5 | | 04'56" (+00'16") | 1001 / 5006 | 194 / 104 |
| 6 | | 04'49" (+00'09") | 1002 / 6008 | 193 / 107 |
| 7 | | 04'40" | 1002 / 7011 | 194 / 109 |
| 8 | | 04'45" (+00'05") | 1003 / 8014 | 196 / 106 |
| 9 | | 04'44" (+00'04") | 1001 / 9016 | 197 / 107 |
| 10 | | 04'56" (+00'16") | 1000 / 10016 | 197 / 102 |
| 11 | | 08'32" (+03'52") | 15 / 10031 | 165 / 70 |
12月累積里程 : 273.54 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'07" | 00:10'10" |
| 3 | 05'05" | 00:15'15" |
| 4 | 04'51" | 00:20'06" |
| 5 | 04'54" | 00:25'00" |
| 6 | 04'47" | 00:29'47" |
| 7 | 04'38" | 00:34'25" |
| 8 | 04'46" | 00:39'11" |
| 9 | 04'43" | 00:43'54" |
| 10 | 04'48" | 00:48'42" |
| 10.0 | 20'11" | 00:49'21" |
31986.4 km | 
0.0 km
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