12.0 km | 00:53:09 | 04:25/km日期: 2020-12-01 18:49 - 總爬升: 123 m - 地點: 田間小路 - 卡路里: 530 Cal - 總步數: 10218 - 平均步頻: 192 - 平均步幅: 117 cm - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 05'27" / 04'22" / 04'17" / 04'12" / 04'14" / 04'11" / 04'11" / 04'10" / 04'06" / 04'08" / 04'08" / 04'59" / 24'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+01'19") | 1002 / 1002 | 186 / 98 |
| 2 | | 04'25" (+00'16") | 1003 / 2005 | 192 / 117 |
| 3 | | 04'17" (+00'08") | 1003 / 3008 | 193 / 120 |
| 4 | | 04'16" (+00'07") | 1000 / 4009 | 193 / 120 |
| 5 | | 04'13" (+00'04") | 1002 / 5011 | 193 / 122 |
| 6 | | 04'14" (+00'05") | 1000 / 6012 | 193 / 121 |
| 7 | | 04'10" (+00'01") | 1000 / 7012 | 193 / 123 |
| 8 | | 04'10" (+00'01") | 1000 / 8013 | 193 / 123 |
| 9 | | 04'10" (+00'01") | 1003 / 9016 | 191 / 125 |
| 10 | | 04'09" | 1000 / 10017 | 192 / 124 |
| 11 | | 04'10" (+00'01") | 1000 / 11017 | 192 / 124 |
| 12 | | 05'07" (+00'58") | 1000 / 12018 | 193 / 100 |
| 13 | | 12'00" (+07'51") | 11 / 12029 | 165 / 50 |
12月累積里程 : 273.54 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'22" | 00:09'49" |
| 3 | 04'17" | 00:14'06" |
| 4 | 04'12" | 00:18'18" |
| 5 | 04'14" | 00:22'32" |
| 6 | 04'11" | 00:26'43" |
| 7 | 04'11" | 00:30'54" |
| 8 | 04'10" | 00:35'04" |
| 9 | 04'06" | 00:39'10" |
| 10 | 04'08" | 00:43'18" |
| 11 | 04'08" | 00:47'26" |
| 12 | 04'59" | 00:52'25" |
| 12.0 | 24'36" | 00:53'09" |
31986.4 km | 
0.0 km
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