14.2 km | 01:19:42 | 05:36/km日期: 2014-11-29 06:10 - 地點: 萬隆<=>碧潭 - 天氣: 晴~舒適 - 卡路里: 1082 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'38" / 05'41" / 05'38" / 05'40" / 05'35" / 05'41" / 05'50" / 05'55" / 05'34" / 05'36" / 05'33" / 05'31" / 05'18" / 05'12" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'28") | 1008 / 1008 |
| 2 | | 05'41" (+00'32") | 1016 / 2025 |
| 3 | | 05'36" (+00'27") | 1008 / 3034 |
| 4 | | 05'41" (+00'32") | 1008 / 4042 |
| 5 | | 05'33" (+00'24") | 1006 / 5049 |
| 6 | | 05'44" (+00'35") | 1010 / 6059 |
| 7 | | 05'49" (+00'40") | 1015 / 7075 |
| 8 | | 05'54" (+00'45") | 1014 / 8090 |
| 9 | | 05'32" (+00'23") | 1009 / 9099 |
| 10 | | 05'34" (+00'25") | 1002 / 10101 |
| 11 | | 05'32" (+00'23") | 1010 / 11112 |
| 12 | | 05'29" (+00'20") | 1012 / 12125 |
| 13 | | 05'21" (+00'12") | 1013 / 13138 |
| 14 | | 05'09" | 1012 / 14150 |
| 15 | | 06'38" (+01'29") | 80 / 14231 |
基本訓練~最近前3k都會有點無力~回程到10K時才有感覺在跑步~速度有點慢又不穩~我看還是訓練不足~
11月累積里程 :
133.58 km 
MIZUNO WAVE Rider 17 累積 :
1201.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'41" | 00:11'19" |
| 3 | 05'38" | 00:16'57" |
| 4 | 05'40" | 00:22'37" |
| 5 | 05'35" | 00:28'12" |
| 6 | 05'41" | 00:33'53" |
| 7 | 05'50" | 00:39'43" |
| 8 | 05'55" | 00:45'38" |
| 9 | 05'34" | 00:51'12" |
| 10 | 05'36" | 00:56'48" |
| 11 | 05'33" | 01:02'21" |
| 12 | 05'31" | 01:07'52" |
| 13 | 05'18" | 01:13'10" |
| 14 | 05'12" | 01:18'22" |
| 14.2 | 05'46" | 01:19'42" |
26528.3 km | 
370.3 km
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