5.0 km | 00:25:41 | 05:06/km日期: 2014-10-25 06:19 - 卡路里: 414 Cal - 溫度: 23°C - 濕度: 74%
Pace: 05'15" / 05'08" / 04'55" / 05'06" / 04'56" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'27") | 380 / 380 |
| 2 | | 05'15" (+00'30") | 405 / 786 |
| 3 | | 05'11" (+00'26") | 401 / 1188 |
| 4 | | 05'05" (+00'20") | 405 / 1594 |
| 5 | | 05'08" (+00'23") | 404 / 1998 |
| 6 | | 05'06" (+00'21") | 404 / 2403 |
| 7 | | 04'51" (+00'06") | 405 / 2808 |
| 8 | | 04'45" | 405 / 3214 |
| 9 | | 05'02" (+00'17") | 400 / 3614 |
| 10 | | 05'15" (+00'30") | 408 / 4022 |
| 11 | | 04'58" (+00'13") | 409 / 4431 |
| 12 | | 05'06" (+00'21") | 407 / 4839 |
| 13 | | 04'41" | 230 / 5070 |
10月累積里程 :
148.25 km 
NIKE TRAINING (Red) 累積 :
696.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'08" | 00:10'23" |
| 3 | 04'55" | 00:15'18" |
| 4 | 05'06" | 00:20'24" |
| 5 | 04'56" | 00:25'20" |
| 5.0 | 10'56" | 00:25'41" |
21943.4 km | 
31.3 km
展開計圈分析
留言 
