5.0 km | 00:24:18 | 04:49/km日期: 2014-10-22 06:56 - 卡路里: 421 Cal - 溫度: 24°C - 濕度: 74%
Pace: 04'50" / 04'49" / 04'48" / 04'43" / 04'48" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'07") | 379 / 379 |
2 | | 04'52" (+00'12") | 406 / 785 |
3 | | 04'46" (+00'06") | 401 / 1187 |
4 | | 04'49" (+00'09") | 400 / 1588 |
5 | | 04'51" (+00'11") | 412 / 2000 |
6 | | 04'52" (+00'12") | 406 / 2406 |
7 | | 04'47" (+00'07") | 400 / 2806 |
8 | | 04'42" (+00'02") | 410 / 3216 |
9 | | 04'41" (+00'01") | 408 / 3625 |
10 | | 04'40" | 402 / 4027 |
11 | | 04'56" (+00'16") | 411 / 4439 |
12 | | 04'44" (+00'04") | 404 / 4843 |
13 | | 04'40" | 228 / 5072 |
10月累積里程 : 148.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'49" | 00:09'39" |
3 | 04'48" | 00:14'27" |
4 | 04'43" | 00:19'10" |
5 | 04'48" | 00:23'58" |
5.0 | 09'31" | 00:24'18" |