20.3 km | 03:09:57 | 09:22/km日期: 2020-07-19 05:37 - 總爬升: 332 m - 平均心率: 125 - 卡路里: 1490 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 08'25" / 06'29" / 07'07" / 07'23" / 09'25" / 08'10" / 08'56" / 08'17" / 07'36" / 18'44" / 07'06" / 20'01" / 08'10" / 07'13" / 10'59" / 10'31" / 10'06" / 07'49" / 05'48" / 09'04" / 09'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'31" (+02'44") | 1000 / 1000 |
2 | | 06'28" (+00'41") | 1000 / 2000 |
3 | | 07'05" (+01'18") | 1000 / 3000 |
4 | | 07'23" (+01'36") | 1000 / 4000 |
5 | | 09'25" (+03'38") | 1000 / 5000 |
6 | | 08'09" (+02'22") | 1000 / 6000 |
7 | | 08'56" (+03'09") | 1000 / 7000 |
8 | | 08'17" (+02'30") | 1000 / 8000 |
9 | | 07'36" (+01'49") | 1000 / 9000 |
10 | | 18'43" (+12'56") | 1000 / 10000 |
11 | | 07'06" (+01'19") | 1000 / 11000 |
12 | | 20'00" (+14'13") | 1000 / 12000 |
13 | | 08'10" (+02'23") | 1000 / 13000 |
14 | | 07'12" (+01'25") | 1000 / 14000 |
15 | | 10'59" (+05'12") | 1000 / 15000 |
16 | | 10'31" (+04'44") | 1000 / 16000 |
17 | | 10'05" (+04'18") | 1000 / 17000 |
18 | | 07'49" (+02'02") | 1000 / 18000 |
19 | | 05'47" | 1000 / 19000 |
20 | | 09'03" (+03'16") | 1000 / 20000 |
21 | | 09'41" (+03'54") | 263 / 20263 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 :
202.08 km BROOKS GHOST 12 累積 :
822.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 06'29" | 00:14'54" |
3 | 07'07" | 00:22'01" |
4 | 07'23" | 00:29'24" |
5 | 09'25" | 00:38'49" |
6 | 08'10" | 00:46'59" |
7 | 08'56" | 00:55'55" |
8 | 08'17" | 01:04'12" |
9 | 07'36" | 01:11'48" |
10 | 18'44" | 01:30'32" |
11 | 07'06" | 01:37'38" |
12 | 20'01" | 01:57'39" |
13 | 08'10" | 02:05'49" |
14 | 07'13" | 02:13'02" |
15 | 10'59" | 02:24'01" |
16 | 10'31" | 02:34'32" |
17 | 10'06" | 02:44'38" |
18 | 07'49" | 02:52'27" |
19 | 05'48" | 02:58'15" |
20 | 09'04" | 03:07'19" |
20.3 | 09'41" | 03:09'52" |