12.9 km | 01:53:58 | 08:50/km日期: 2021-01-03 08:03 - 總爬升: 275 m - 平均心率: 124 - 卡路里: 915 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 85%
Pace: 07'40" / 10'01" / 06'07" / 08'55" / 10'57" / 11'17" / 06'13" / 06'55" / 22'23" / 10'08" / 04'49" / 04'46" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'54") | 1000 / 1000 |
| 2 | | 10'01" (+05'15") | 1000 / 2000 |
| 3 | | 06'06" (+01'20") | 1000 / 3000 |
| 4 | | 08'55" (+04'09") | 1000 / 4000 |
| 5 | | 10'56" (+06'10") | 1000 / 5000 |
| 6 | | 11'16" (+06'30") | 1000 / 6000 |
| 7 | | 06'12" (+01'26") | 1000 / 7000 |
| 8 | | 06'55" (+02'09") | 1000 / 8000 |
| 9 | | 22'22" (+17'36") | 1000 / 9000 |
| 10 | | 10'08" (+05'22") | 1000 / 10000 |
| 11 | | 04'48" (+00'02") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 04'16" | 884 / 12884 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 131.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 10'01" | 00:17'41" |
| 3 | 06'07" | 00:23'48" |
| 4 | 08'55" | 00:32'43" |
| 5 | 10'57" | 00:43'40" |
| 6 | 11'17" | 00:54'57" |
| 7 | 06'13" | 01:01'10" |
| 8 | 06'55" | 01:08'05" |
| 9 | 22'23" | 01:30'28" |
| 10 | 10'08" | 01:40'36" |
| 11 | 04'49" | 01:45'25" |
| 12 | 04'46" | 01:50'11" |
| 12.9 | 04'16" | 01:53'58" |
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