12.0 km | 02:59:45 | 14:58/km日期: 2023-01-26 11:43 - 總爬升: 346 m - 平均心率: 105 - 卡路里: 897 Cal - 平均步頻: 112
Pace: 13'39" / 15'15" / 16'21" / 21'45" / 15'22" / 19'38" / 13'13" / 13'08" / 14'43" / 11'58" / 13'09" / 11'08" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'00" (+02'52") | 1000 / 1000 |
| 2 | | 15'14" (+04'06") | 1000 / 2000 |
| 3 | | 16'20" (+05'12") | 1000 / 3000 |
| 4 | | 21'45" (+10'37") | 1000 / 4000 |
| 5 | | 15'22" (+04'14") | 1000 / 5000 |
| 6 | | 19'37" (+08'29") | 1000 / 6000 |
| 7 | | 13'12" (+02'04") | 1000 / 7000 |
| 8 | | 13'08" (+02'00") | 1000 / 8000 |
| 9 | | 14'42" (+03'34") | 1000 / 9000 |
| 10 | | 11'57" (+00'49") | 1000 / 10000 |
| 11 | | 13'09" (+02'01") | 1000 / 11000 |
| 12 | | 11'08" | 1000 / 12000 |
| 13 | | 09'12" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 12.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'39" | 00:13'39" |
| 2 | 15'15" | 00:28'54" |
| 3 | 16'21" | 00:45'15" |
| 4 | 21'45" | 01:07'00" |
| 5 | 15'22" | 01:22'22" |
| 6 | 19'38" | 01:42'00" |
| 7 | 13'13" | 01:55'13" |
| 8 | 13'08" | 02:08'21" |
| 9 | 14'43" | 02:23'04" |
| 10 | 11'58" | 02:35'02" |
| 11 | 13'09" | 02:48'11" |
| 12 | 11'08" | 02:59'19" |
| 12.0 | 10'15" | 02:59'25" |
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