22.1 km | 01:55:47 | 05:14/km日期: 2014-08-11 14:41 - 地點: 澄清湖外圈 - 天氣: 陰 - 卡路里: 1132 Cal - 溫度: 29°C - 濕度: 87%
Pace: 04'51" / 04'59" / 05'10" / 05'11" / 05'00" / 05'00" / 04'50" / 05'20" / 05'09" / 05'11" / 05'13" / 05'07" / 05'10" / 05'00" / 05'49" / 05'10" / 05'21" / 05'19" / 05'31" / 05'10" / 04'59" / 05'10" / 35'52" /
Lucky!!!
忙到中午,看了一下雷達回波圖,發現有一段不會下雨的空檔時間,管它是幾點,反正沒太陽又不熱
馬上決定~進行前幾天未能做的LSD
8月累積里程 : 251.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'59" | 00:09'50" |
3 | 05'10" | 00:15'00" |
4 | 05'11" | 00:20'11" |
5 | 05'00" | 00:25'11" |
6 | 05'00" | 00:30'11" |
7 | 04'50" | 00:35'01" |
8 | 05'20" | 00:40'21" |
9 | 05'09" | 00:45'30" |
10 | 05'11" | 00:50'41" |
11 | 05'13" | 00:55'54" |
12 | 05'07" | 01:01'01" |
13 | 05'10" | 01:06'11" |
14 | 05'00" | 01:11'11" |
15 | 05'49" | 01:17'00" |
16 | 05'10" | 01:22'10" |
17 | 05'21" | 01:27'31" |
18 | 05'19" | 01:32'50" |
19 | 05'31" | 01:38'21" |
20 | 05'10" | 01:43'31" |
21 | 04'59" | 01:48'30" |
22 | 05'10" | 01:53'40" |
22.3 | 06'09" | 01:55'47" |