18.1 km | 01:39:24 | 05:30/km日期: 2019-11-16 05:24 - 總爬升: 358 m - 地點: 坔埔山 - 平均心率: 156 - 卡路里: 942 Cal - 總步數: 19154 - 平均步頻: 192 - 平均步幅: 94 cm
Pace: 06'36" / 05'56" / 05'13" / 05'06" / 05'10" / 05'25" / 06'04" / 04'59" / 05'04" / 06'24" / 05'48" / 05'13" / 05'02" / 05'02" / 05'27" / 06'03" / 04'52" / 04'52" / 22'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+01'46") | 1001 / 1001 | 185 / 81 |
| 2 | | 05'58" (+01'07") | 1000 / 2002 | 191 / 87 |
| 3 | | 05'20" (+00'29") | 1000 / 3002 | 189 / 98 |
| 4 | | 05'07" (+00'16") | 1001 / 4003 | 190 / 102 |
| 5 | | 05'20" (+00'29") | 1000 / 5004 | 189 / 98 |
| 6 | | 05'30" (+00'39") | 1002 / 6007 | 194 / 93 |
| 7 | | 06'02" (+01'11") | 1002 / 7009 | 194 / 85 |
| 8 | | 04'57" (+00'06") | 1000 / 8009 | 193 / 103 |
| 9 | | 05'03" (+00'12") | 1000 / 9010 | 193 / 102 |
| 10 | | 06'32" (+01'41") | 1000 / 10010 | 189 / 80 |
| 11 | | 05'46" (+00'55") | 1003 / 11014 | 195 / 88 |
| 12 | | 05'15" (+00'24") | 1001 / 12015 | 192 / 98 |
| 13 | | 05'03" (+00'12") | 1002 / 13018 | 193 / 102 |
| 14 | | 05'15" (+00'24") | 1002 / 14020 | 192 / 98 |
| 15 | | 05'25" (+00'34") | 1000 / 15020 | 197 / 93 |
| 16 | | 06'00" (+01'09") | 1001 / 16022 | 196 / 84 |
| 17 | | 04'51" | 1002 / 17024 | 193 / 106 |
| 18 | | 04'54" (+00'03") | 1000 / 18025 | 195 / 104 |
| 19 | | 07'20" (+02'29") | 22 / 18048 | 132 / 103 |
生病廢了2天
今天預計27k，結果跑到一半想大便，身上.廁所都沒有衛生紙，只好趕快完成18k回家...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 291.29 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'56" | 00:12'32" |
| 3 | 05'13" | 00:17'45" |
| 4 | 05'06" | 00:22'51" |
| 5 | 05'10" | 00:28'01" |
| 6 | 05'25" | 00:33'26" |
| 7 | 06'04" | 00:39'30" |
| 8 | 04'59" | 00:44'29" |
| 9 | 05'04" | 00:49'33" |
| 10 | 06'24" | 00:55'57" |
| 11 | 05'48" | 01:01'45" |
| 12 | 05'13" | 01:06'58" |
| 13 | 05'02" | 01:12'00" |
| 14 | 05'02" | 01:17'02" |
| 15 | 05'27" | 01:22'29" |
| 16 | 06'03" | 01:28'32" |
| 17 | 04'52" | 01:33'24" |
| 18 | 04'52" | 01:38'16" |
| 18.0 | 23'04" | 01:39'24" |
31986.4 km | 
0.0 km
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