7.5 km | 00:57:32 | 07:39/km日期: 2014-07-09 05:39 - 卡路里: 583 Cal - 溫度: 28°C - 濕度: 91%
Pace: 06'42" / 09'22" / 07'19" / 07'27" / 07'09" / 07'14" / 07'14" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" | 1005 / 1005 |
| 2 | | 09'20" (+02'39") | 1006 / 2011 |
| 3 | | 07'18" (+00'37") | 1003 / 3015 |
| 4 | | 07'27" (+00'46") | 1008 / 4024 |
| 5 | | 07'08" (+00'27") | 1003 / 5028 |
| 6 | | 07'15" (+00'34") | 1011 / 6039 |
| 7 | | 07'12" (+00'31") | 1007 / 7046 |
| 8 | | 10'25" (+03'44") | 458 / 7505 |
7月累積里程 :
158.78 km 
ASICS GEL-CUMULUS-15 4E 累積 :
925.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 09'22" | 00:16'04" |
| 3 | 07'19" | 00:23'23" |
| 4 | 07'27" | 00:30'50" |
| 5 | 07'09" | 00:37'59" |
| 6 | 07'14" | 00:45'13" |
| 7 | 07'14" | 00:52'27" |
| 7.5 | 10'03" | 00:57'32" |
9467.5 km | 
1335.1 km
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