25.1 km | 01:53:13 | 04:30/km日期: 2019-03-10 06:52 - 總爬升: 221 m - 平均心率: 161 - 卡路里: 1356 Cal - 總步數: 20802 - 平均步頻: 183 - 平均步幅: 120 cm - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 04'34" / 04'35" / 04'21" / 04'26" / 04'06" / 04'20" / 04'24" / 04'29" / 04'12" / 04'18" / 04'13" / 05'03" / 04'38" / 04'33" / 04'52" / 04'25" / 04'34" / 04'35" / 05'06" / 04'19" / 04'14" / 04'27" / 04'09" / 04'18" / 04'06" / 16'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'35" (+00'26") | 1001 / 1001 | 182 / 119 |
| 2 | | 04'36" (+00'27") | 1000 / 2001 | 183 / 117 |
| 3 | | 04'26" (+00'17") | 1003 / 3005 | 184 / 122 |
| 4 | | 04'26" (+00'17") | 1004 / 4009 | 182 / 123 |
| 5 | | 04'09" | 1002 / 5011 | 183 / 131 |
| 6 | | 04'25" (+00'16") | 1002 / 6014 | 182 / 123 |
| 7 | | 04'26" (+00'17") | 1001 / 7015 | 183 / 122 |
| 8 | | 04'28" (+00'19") | 1001 / 8017 | 182 / 122 |
| 9 | | 04'20" (+00'11") | 1000 / 9017 | 184 / 125 |
| 10 | | 04'17" (+00'08") | 1000 / 10018 | 183 / 126 |
| 11 | | 04'15" (+00'06") | 1001 / 11019 | 185 / 126 |
| 12 | | 05'11" (+01'02") | 1003 / 12022 | 184 / 104 |
| 13 | | 04'37" (+00'28") | 1002 / 13024 | 184 / 117 |
| 14 | | 04'41" (+00'32") | 1001 / 14026 | 184 / 115 |
| 15 | | 04'49" (+00'40") | 1002 / 15029 | 182 / 113 |
| 16 | | 04'31" (+00'22") | 1001 / 16030 | 184 / 119 |
| 17 | | 04'40" (+00'31") | 1000 / 17030 | 183 / 116 |
| 18 | | 04'35" (+00'26") | 1003 / 18034 | 184 / 118 |
| 19 | | 05'17" (+01'08") | 1003 / 19037 | 178 / 105 |
| 20 | | 04'21" (+00'12") | 1000 / 20038 | 185 / 123 |
| 21 | | 04'18" (+00'09") | 1002 / 21040 | 184 / 125 |
| 22 | | 04'27" (+00'18") | 1004 / 22044 | 183 / 121 |
| 23 | | 04'12" (+00'03") | 1000 / 23044 | 184 / 129 |
| 24 | | 04'19" (+00'10") | 1002 / 24047 | 184 / 125 |
| 25 | | 04'10" (+00'01") | 1001 / 25048 | 185 / 129 |
| 26 | | 03'55" | 67 / 25116 | 187 / 135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 344.45 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'35" | 00:09'09" |
| 3 | 04'21" | 00:13'30" |
| 4 | 04'26" | 00:17'56" |
| 5 | 04'06" | 00:22'02" |
| 6 | 04'20" | 00:26'22" |
| 7 | 04'24" | 00:30'46" |
| 8 | 04'29" | 00:35'15" |
| 9 | 04'12" | 00:39'27" |
| 10 | 04'18" | 00:43'45" |
| 11 | 04'13" | 00:47'58" |
| 12 | 05'03" | 00:53'01" |
| 13 | 04'38" | 00:57'39" |
| 14 | 04'33" | 01:02'12" |
| 15 | 04'52" | 01:07'04" |
| 16 | 04'25" | 01:11'29" |
| 17 | 04'34" | 01:16'03" |
| 18 | 04'35" | 01:20'38" |
| 19 | 05'06" | 01:25'44" |
| 20 | 04'19" | 01:30'03" |
| 21 | 04'14" | 01:34'17" |
| 22 | 04'27" | 01:38'44" |
| 23 | 04'09" | 01:42'53" |
| 24 | 04'18" | 01:47'11" |
| 25 | 04'06" | 01:51'17" |
| 25.1 | 16'25" | 01:53'13" |
27426.1 km | 
3618.7 km
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