30.5 km | 02:25:03 | 04:45/km日期: 2018-02-09 09:23 - 地點: 五堵-松山(河濱) - 天氣: 小雨到沒雨 - 卡路里: 1483 Cal - 總步數: 28438 - 平均步頻: 196 - 平均步幅: 107 cm - 溫度: 15°C - 濕度: 97% - PM2.5: 良好(23)
Pace: 04'27" / 04'46" / 04'30" / 04'30" / 04'35" / 04'30" / 04'27" / 04'34" / 04'31" / 04'31" / 04'32" / 04'38" / 04'36" / 04'29" / 04'34" / 04'32" / 04'43" / 04'40" / 04'45" / 04'40" / 04'47" / 04'45" / 04'50" / 05'07" / 05'01" / 05'00" / 05'05" / 05'10" / 05'23" / 05'09" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'26" | 1000 / 1000 | 193 / 116 |
| 2 | | 04'48" (+00'22") | 1004 / 2005 | 183 / 113 |
| 3 | | 04'28" (+00'02") | 1002 / 3007 | 194 / 114 |
| 4 | | 04'31" (+00'05") | 1007 / 4014 | 196 / 112 |
| 5 | | 04'31" (+00'05") | 1007 / 5022 | 198 / 111 |
| 6 | | 04'30" (+00'04") | 1000 / 6022 | 194 / 113 |
| 7 | | 04'29" (+00'03") | 1000 / 7022 | 198 / 112 |
| 8 | | 04'35" (+00'09") | 1005 / 8028 | 193 / 112 |
| 9 | | 04'30" (+00'04") | 1001 / 9029 | 198 / 111 |
| 10 | | 04'28" (+00'02") | 1002 / 10031 | 198 / 112 |
| 11 | | 04'32" (+00'06") | 1003 / 11035 | 197 / 111 |
| 12 | | 04'37" (+00'11") | 1006 / 12041 | 196 / 109 |
| 13 | | 04'31" (+00'05") | 1005 / 13046 | 195 / 113 |
| 14 | | 04'30" (+00'04") | 1002 / 14048 | 196 / 112 |
| 15 | | 04'33" (+00'07") | 1003 / 15052 | 196 / 111 |
| 16 | | 04'30" (+00'04") | 1007 / 16060 | 197 / 111 |
| 17 | | 04'42" (+00'16") | 1000 / 17060 | 200 / 105 |
| 18 | | 04'38" (+00'12") | 1008 / 18068 | 199 / 107 |
| 19 | | 04'45" (+00'19") | 1009 / 19077 | 200 / 104 |
| 20 | | 04'35" (+00'09") | 1004 / 20082 | 199 / 109 |
| 21 | | 04'45" (+00'19") | 1002 / 21084 | 198 / 105 |
| 22 | | 04'44" (+00'18") | 1014 / 22098 | 198 / 105 |
| 23 | | 04'47" (+00'21") | 1007 / 23106 | 197 / 105 |
| 24 | | 05'05" (+00'39") | 1013 / 24120 | 192 / 101 |
| 25 | | 04'58" (+00'32") | 1007 / 25127 | 190 / 105 |
| 26 | | 04'58" (+00'32") | 1000 / 26127 | 199 / 100 |
| 27 | | 05'05" (+00'39") | 1001 / 27128 | 196 / 100 |
| 28 | | 05'12" (+00'46") | 1002 / 28131 | 195 / 98 |
| 29 | | 05'23" (+00'57") | 1000 / 29132 | 191 / 96 |
| 30 | | 05'11" (+00'45") | 1005 / 30137 | 193 / 99 |
| 31 | | 05'18" (+00'52") | 527 / 30664 | 190 / 98 |
15K折返後逆風
25K後沒力了~~
平路果然還是要靠實力，實力不足...
2月累積里程 : 237.96 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'46" | 00:09'13" |
| 3 | 04'30" | 00:13'43" |
| 4 | 04'30" | 00:18'13" |
| 5 | 04'35" | 00:22'48" |
| 6 | 04'30" | 00:27'18" |
| 7 | 04'27" | 00:31'45" |
| 8 | 04'34" | 00:36'19" |
| 9 | 04'31" | 00:40'50" |
| 10 | 04'31" | 00:45'21" |
| 11 | 04'32" | 00:49'53" |
| 12 | 04'38" | 00:54'31" |
| 13 | 04'36" | 00:59'07" |
| 14 | 04'29" | 01:03'36" |
| 15 | 04'34" | 01:08'10" |
| 16 | 04'32" | 01:12'42" |
| 17 | 04'43" | 01:17'25" |
| 18 | 04'40" | 01:22'05" |
| 19 | 04'45" | 01:26'50" |
| 20 | 04'40" | 01:31'30" |
| 21 | 04'47" | 01:36'17" |
| 22 | 04'45" | 01:41'02" |
| 23 | 04'50" | 01:45'52" |
| 24 | 05'07" | 01:50'59" |
| 25 | 05'01" | 01:56'00" |
| 26 | 05'00" | 02:01'00" |
| 27 | 05'05" | 02:06'05" |
| 28 | 05'10" | 02:11'15" |
| 29 | 05'23" | 02:16'38" |
| 30 | 05'09" | 02:21'47" |
| 30.5 | 06'11" | 02:25'03" |
31986.4 km | 
0.0 km
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