22.2 km | 01:59:48 | 05:23/km日期: 2018-01-23 08:03 - 總爬升: 519 m - 地點: 姜子寮山 - 天氣: 涼爽 - 卡路里: 1079 Cal - 總步數: 23340 - 平均步頻: 194 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 05'00" / 05'58" / 04'40" / 05'01" / 05'31" / 06'10" / 06'46" / 06'47" / 07'00" / 06'31" / 06'22" / 04'55" / 04'50" / 04'35" / 04'30" / 04'33" / 04'35" / 04'40" / 04'52" / 05'27" / 05'06" / 04'49" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'30") | 1001 / 1001 | 191 / 104 |
| 2 | | 05'55" (+01'26") | 1007 / 2008 | 196 / 85 |
| 3 | | 04'40" (+00'11") | 1007 / 3016 | 194 / 109 |
| 4 | | 04'57" (+00'28") | 1001 / 4017 | 197 / 102 |
| 5 | | 05'30" (+01'01") | 1000 / 5018 | 200 / 90 |
| 6 | | 06'11" (+01'42") | 1009 / 6027 | 199 / 80 |
| 7 | | 06'40" (+02'11") | 1000 / 7028 | 195 / 76 |
| 8 | | 06'48" (+02'19") | 1009 / 8037 | 198 / 73 |
| 9 | | 06'57" (+02'28") | 1006 / 9044 | 195 / 73 |
| 10 | | 06'26" (+01'57") | 1007 / 10052 | 195 / 79 |
| 11 | | 06'18" (+01'49") | 1006 / 11058 | 193 / 81 |
| 12 | | 04'52" (+00'23") | 1008 / 12066 | 187 / 109 |
| 13 | | 04'48" (+00'19") | 1005 / 13072 | 190 / 109 |
| 14 | | 04'33" (+00'04") | 1004 / 14076 | 190 / 115 |
| 15 | | 04'30" (+00'01") | 1012 / 15089 | 190 / 116 |
| 16 | | 04'29" | 1003 / 16092 | 192 / 115 |
| 17 | | 04'33" (+00'04") | 1007 / 17100 | 192 / 113 |
| 18 | | 04'39" (+00'10") | 1008 / 18108 | 197 / 108 |
| 19 | | 04'50" (+00'21") | 1004 / 19112 | 196 / 105 |
| 20 | | 05'26" (+00'57") | 1001 / 20114 | 196 / 93 |
| 21 | | 05'07" (+00'38") | 1007 / 21122 | 194 / 100 |
| 22 | | 04'43" (+00'14") | 1006 / 22128 | 193 / 109 |
| 23 | | 04'55" (+00'26") | 216 / 22344 | 193 / 105 |
2週沒跑超過半馬了~
趁早上的好天氣動一動
接下來又要下雨囉~
1月累積里程 : 226.97 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'58" | 00:10'58" |
| 3 | 04'40" | 00:15'38" |
| 4 | 05'01" | 00:20'39" |
| 5 | 05'31" | 00:26'10" |
| 6 | 06'10" | 00:32'20" |
| 7 | 06'46" | 00:39'06" |
| 8 | 06'47" | 00:45'53" |
| 9 | 07'00" | 00:52'53" |
| 10 | 06'31" | 00:59'24" |
| 11 | 06'22" | 01:05'46" |
| 12 | 04'55" | 01:10'41" |
| 13 | 04'50" | 01:15'31" |
| 14 | 04'35" | 01:20'06" |
| 15 | 04'30" | 01:24'36" |
| 16 | 04'33" | 01:29'09" |
| 17 | 04'35" | 01:33'44" |
| 18 | 04'40" | 01:38'24" |
| 19 | 04'52" | 01:43'16" |
| 20 | 05'27" | 01:48'43" |
| 21 | 05'06" | 01:53'49" |
| 22 | 04'49" | 01:58'38" |
| 22.2 | 05'23" | 01:59'48" |
31986.4 km | 
0.0 km
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