21.2 km | 03:16:15 | 09:14/km日期: 2018-01-20 05:50 - 總爬升: 391 m - 地點: 愛心路線 - 天氣: 下雨 - 平均心率: 122 - 卡路里: 1227 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 08'50" / 06'32" / 06'54" / 06'56" / 07'25" / 07'17" / 08'37" / 09'49" / 09'27" / 19'32" / 09'24" / 06'44" / 07'58" / 07'05" / 20'40" / 08'40" / 12'17" / 07'28" / 09'27" / 06'17" / 07'44" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'50" (+02'33") | 1000 / 1000 |
2 | | 06'31" (+00'14") | 1000 / 2000 |
3 | | 06'53" (+00'36") | 1000 / 3000 |
4 | | 06'56" (+00'39") | 1000 / 4000 |
5 | | 07'24" (+01'07") | 1000 / 5000 |
6 | | 07'17" (+01'00") | 1000 / 6000 |
7 | | 08'37" (+02'20") | 1000 / 7000 |
8 | | 09'48" (+03'31") | 1000 / 8000 |
9 | | 09'27" (+03'10") | 1000 / 9000 |
10 | | 19'31" (+13'14") | 1000 / 10000 |
11 | | 09'24" (+03'07") | 1000 / 11000 |
12 | | 06'44" (+00'27") | 1000 / 12000 |
13 | | 07'57" (+01'40") | 1000 / 13000 |
14 | | 07'05" (+00'48") | 1000 / 14000 |
15 | | 20'39" (+14'22") | 1000 / 15000 |
16 | | 08'40" (+02'23") | 1000 / 16000 |
17 | | 12'04" (+05'47") | 1000 / 17000 |
18 | | 07'28" (+01'11") | 1000 / 18000 |
19 | | 09'27" (+03'10") | 1000 / 19000 |
20 | | 06'17" | 1000 / 20000 |
21 | | 07'43" (+01'26") | 1000 / 21000 |
22 | | 05'47" | 240 / 21240 |
新北市Denny