16.0 km | 01:18:39 | 04:54/km日期: 2017-06-16 17:56 - 總爬升: 241 m - 地點: 長泰產業道路 - 天氣: 小雨 - 卡路里: 778 Cal - 總步數: 14834 - 平均步頻: 188 - 平均步幅: 107 cm - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 04'50" / 04'48" / 04'22" / 04'46" / 05'07" / 06'30" / 04'53" / 04'40" / 04'38" / 04'42" / 04'57" / 05'03" / 04'37" / 04'40" / 04'45" / 04'47" / 43'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'47") | 1008 / 1008 | 188 / 102 |
| 2 | | 04'43" (+00'21") | 1007 / 2015 | 193 / 109 |
| 3 | | 04'22" | 1001 / 3017 | 190 / 120 |
| 4 | | 04'47" (+00'25") | 1006 / 4024 | 192 / 108 |
| 5 | | 05'06" (+00'44") | 1003 / 5028 | 195 / 99 |
| 6 | | 06'36" (+02'14") | 1008 / 6036 | 162 / 93 |
| 7 | | 04'41" (+00'19") | 1006 / 7043 | 186 / 114 |
| 8 | | 04'38" (+00'16") | 1013 / 8056 | 188 / 114 |
| 9 | | 04'32" (+00'10") | 1008 / 9065 | 188 / 116 |
| 10 | | 04'40" (+00'18") | 1000 / 10066 | 191 / 111 |
| 11 | | 04'58" (+00'36") | 1006 / 11072 | 192 / 104 |
| 12 | | 05'01" (+00'39") | 1000 / 12072 | 192 / 103 |
| 13 | | 04'37" (+00'15") | 1001 / 13074 | 191 / 112 |
| 14 | | 04'40" (+00'18") | 1011 / 14085 | 191 / 111 |
| 15 | | 04'39" (+00'17") | 1004 / 15090 | 192 / 111 |
| 16 | | 04'45" (+00'23") | 1005 / 16095 | 192 / 109 |
6月累積里程 : 192.11 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'48" | 00:09'38" |
| 3 | 04'22" | 00:14'00" |
| 4 | 04'46" | 00:18'46" |
| 5 | 05'07" | 00:23'53" |
| 6 | 06'30" | 00:30'23" |
| 7 | 04'53" | 00:35'16" |
| 8 | 04'40" | 00:39'56" |
| 9 | 04'38" | 00:44'34" |
| 10 | 04'42" | 00:49'16" |
| 11 | 04'57" | 00:54'13" |
| 12 | 05'03" | 00:59'16" |
| 13 | 04'37" | 01:03'53" |
| 14 | 04'40" | 01:08'33" |
| 15 | 04'45" | 01:13'18" |
| 16 | 04'47" | 01:18'05" |
| 16.0 | 42'17" | 01:18'39" |
31986.4 km | 
0.0 km
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