15.1 km | 01:09:37 | 04:36/km日期: 2017-06-05 18:58 - 總爬升: 152 m - 地點: 長泰產業道路 - 天氣: 悶熱 - 卡路里: 734 Cal - 總步數: 13408 - 平均步頻: 192 - 平均步幅: 112 cm - 溫度: 28°C - 濕度: 77%
Pace: 05'13" / 05'03" / 04'31" / 04'50" / 05'03" / 04'22" / 04'28" / 04'20" / 04'51" / 04'26" / 04'13" / 04'25" / 04'17" / 04'29" / 04'22" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'58") | 1004 / 1004 | 186 / 103 |
| 2 | | 05'01" (+00'48") | 1004 / 2009 | 190 / 104 |
| 3 | | 04'31" (+00'18") | 1010 / 3019 | 188 / 117 |
| 4 | | 04'47" (+00'34") | 1009 / 4029 | 190 / 109 |
| 5 | | 04'59" (+00'46") | 1001 / 5031 | 192 / 104 |
| 6 | | 04'22" (+00'09") | 1005 / 6036 | 191 / 119 |
| 7 | | 04'25" (+00'12") | 1000 / 7036 | 193 / 116 |
| 8 | | 04'24" (+00'11") | 1005 / 8042 | 194 / 116 |
| 9 | | 04'47" (+00'34") | 1002 / 9044 | 194 / 107 |
| 10 | | 04'26" (+00'13") | 1003 / 10048 | 192 / 117 |
| 11 | | 04'13" | 1007 / 11055 | 194 / 121 |
| 12 | | 04'22" (+00'09") | 1004 / 12060 | 196 / 116 |
| 13 | | 04'17" (+00'04") | 1010 / 13071 | 193 / 120 |
| 14 | | 04'26" (+00'13") | 1005 / 14076 | 197 / 113 |
| 15 | | 04'21" (+00'08") | 1010 / 15087 | 195 / 117 |
| 16 | | 05'34" (+01'21") | 104 / 15192 | 174 / 102 |
雨終於停了~
結束3天的災後整理
跑起來感覺還不錯~
6月累積里程 : 192.11 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'03" | 00:10'16" |
| 3 | 04'31" | 00:14'47" |
| 4 | 04'50" | 00:19'37" |
| 5 | 05'03" | 00:24'40" |
| 6 | 04'22" | 00:29'02" |
| 7 | 04'28" | 00:33'30" |
| 8 | 04'20" | 00:37'50" |
| 9 | 04'51" | 00:42'41" |
| 10 | 04'26" | 00:47'07" |
| 11 | 04'13" | 00:51'20" |
| 12 | 04'25" | 00:55'45" |
| 13 | 04'17" | 01:00'02" |
| 14 | 04'29" | 01:04'31" |
| 15 | 04'22" | 01:08'53" |
| 15.1 | 07'00" | 01:09'37" |
31986.4 km | 
0.0 km
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