10.0 km | 00:53:52 | 05:22/km日期: 2016-12-14 18:52 - 卡路里: 808 Cal - 溫度: 18°C - 濕度: 64%
Pace: 05'21" / 05'23" / 05'22" / 05'22" / 05'28" / 05'32" / 05'13" / 05'25" / 04'44" / 05'13" / 45'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'27") | 1011 / 1011 |
| 2 | | 05'23" (+00'30") | 1004 / 2015 |
| 3 | | 05'21" (+00'28") | 1008 / 3024 |
| 4 | | 05'22" (+00'29") | 1007 / 4032 |
| 5 | | 05'29" (+00'36") | 1010 / 5043 |
| 6 | | 05'29" (+00'36") | 1004 / 6048 |
| 7 | | 05'14" (+00'21") | 1052 / 7100 |
| 8 | | 05'17" (+00'24") | 1001 / 8101 |
| 9 | | 04'53" | 1040 / 9142 |
| 10 | | 05'08" (+00'15") | 1002 / 10145 |
12月累積里程 : 229.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'23" | 00:10'44" |
| 3 | 05'22" | 00:16'06" |
| 4 | 05'22" | 00:21'28" |
| 5 | 05'28" | 00:26'56" |
| 6 | 05'32" | 00:32'28" |
| 7 | 05'13" | 00:37'41" |
| 8 | 05'25" | 00:43'06" |
| 9 | 04'44" | 00:47'50" |
| 10 | 05'13" | 00:53'03" |
| 10.0 | 45'22" | 00:53'52" |
21943.4 km | 
31.3 km
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