正文 2016/10/12 訓練日誌

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ID 163181

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已使用了 5 年 5 個月 26 天
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總里程 :

22009.8 km |

9232.6 km
2024 年 :

2333.9 km |

347.3 km

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Oct	271.9	0.0
Sep	278.1	10.4
Aug	350.1	94.1
Jul	237.9	55.3
Jun	171.2	0.0

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正文

8.0 km | 00:52:39 | 06:33/km

日期: 2016-10-12 19:24 - 平均心率: 12358 - 卡路里: 431 Cal - 總步數: 6590 - 平均步頻: 125 - 平均步幅: 121 cm - 溫度: 23°C - 濕度: 91%

Pace: 07'07" / -24604142'-52" / 24604135'45" / 00'07" / 00'05" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'05" / 00'07" / 00'10" / 00'43" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'08" / 00'04" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / -24178553'-6" / -425984'00" / 24604556'53" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'02" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'04" / 00'04" / 00'04" / 00'05" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'02" / 00'04" / 00'04" / 00'05" / 00'03" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'03" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'03" / 00'03" / 00'04" / 00'05" / 00'05" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'03" / 00'03" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'03" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'05" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'03" / 00'04" / 00'04" / 00'04" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'03" / 00'03" / 00'04" / 00'05" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'03" / 00'04" / 00'04" / 00'04" / 00'05" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'05" / 00'03" / 00'04" / 00'03" / 00'05" / 00'03" / 00'03" / 00'04" / 00'05" / 00'03" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'03" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'03" / 00'03" / 00'04" / 00'05" / 00'05" / 00'05" / 00'38" / 00'17" / 00'00" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'07"

(07'07")

07'05" (+01'06")

1004 / 1004

154 / 91

06'01"

(13'08")

05'59"

1004 / 2009

177 / 93

07'07"

(20'15")

07'05" (+01'06")

1004 / 3013

154 / 91

06'01"

(26'16")

05'59"

1004 / 4018

177 / 93

06'17"

(32'33")

06'16" (+00'17")

1001 / 5019

178 / 89

展開計圈分析

有跑就好。
GPS亂亂飛，哈～

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

10月累積里程 : 219.54 km

母子鱷魚 Y拖-004 累積 : 1167.1 km

MW Watch 上傳 | 8 years ago

Danny(蕭遙), 黃偉誌和其他 40 人說推

留言

觀看另 10 則留言

一妹人飛到非洲去，心也飛到高空去。XD

2016-10-14 18:41 ·

1 個人推

正文哈～沒心率偵測也有數據，整個都亂了，一妹晚安啊～

2016-10-14 18:51 ·

1 個人推


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'07"	00:07'07"
2	-24604142'-52"	-410068:-55'-45"
3	24604135'45"	00:00'00"
4	00'07"	00:00'07"
5	00'05"	00:00'12"
6	00'04"	00:00'16"
7	00'04"	00:00'20"
8	00'04"	00:00'24"
9	00'04"	00:00'28"
10	00'04"	00:00'32"
11	00'04"	00:00'36"
12	00'05"	00:00'41"
13	00'07"	00:00'48"
14	00'10"	00:00'58"
15	00'43"	00:01'41"
16	00'03"	00:01'44"
17	00'04"	00:01'48"
18	00'04"	00:01'52"
19	00'03"	00:01'55"
20	00'03"	00:01'58"
21	00'03"	00:02'01"
22	00'03"	00:02'04"
23	00'03"	00:02'07"
24	00'03"	00:02'10"
25	00'03"	00:02'13"
26	00'04"	00:02'17"
27	00'03"	00:02'20"
28	00'03"	00:02'23"
29	00'03"	00:02'26"
30	00'03"	00:02'29"
31	00'03"	00:02'32"
32	00'03"	00:02'35"
33	00'04"	00:02'39"
34	00'03"	00:02'42"
35	00'04"	00:02'46"
36	00'04"	00:02'50"
37	00'04"	00:02'54"
38	00'04"	00:02'58"
39	00'03"	00:03'01"
40	00'04"	00:03'05"
41	00'04"	00:03'09"
42	00'03"	00:03'12"
43	00'03"	00:03'15"
44	00'04"	00:03'19"
45	00'03"	00:03'22"
46	00'04"	00:03'26"
47	00'03"	00:03'29"
48	00'04"	00:03'33"
49	00'04"	00:03'37"
50	00'04"	00:03'41"
51	00'03"	00:03'44"
52	00'04"	00:03'48"
53	00'04"	00:03'52"
54	00'03"	00:03'55"
55	00'03"	00:03'58"
56	00'03"	00:04'01"
57	00'03"	00:04'04"
58	00'04"	00:04'08"
59	00'04"	00:04'12"
60	00'04"	00:04'16"
61	00'04"	00:04'20"
62	00'03"	00:04'23"
63	00'03"	00:04'26"
64	00'03"	00:04'29"
65	00'03"	00:04'32"
66	00'03"	00:04'35"
67	00'03"	00:04'38"
68	00'03"	00:04'41"
69	00'03"	00:04'44"
70	00'03"	00:04'47"
71	00'03"	00:04'50"
72	00'03"	00:04'53"
73	00'03"	00:04'56"
74	00'03"	00:04'59"
75	00'03"	00:05'02"
76	00'03"	00:05'05"
77	00'04"	00:05'09"
78	00'03"	00:05'12"
79	00'03"	00:05'15"
80	00'03"	00:05'18"
81	00'03"	00:05'21"
82	00'03"	00:05'24"
83	00'03"	00:05'27"
84	00'03"	00:05'30"
85	00'03"	00:05'33"
86	00'03"	00:05'36"
87	00'03"	00:05'39"
88	00'04"	00:05'43"
89	00'04"	00:05'47"
90	00'04"	00:05'51"
91	00'03"	00:05'54"
92	00'03"	00:05'57"
93	00'03"	00:06'00"
94	00'03"	00:06'03"
95	00'03"	00:06'06"
96	00'04"	00:06'10"
97	00'04"	00:06'14"
98	00'03"	00:06'17"
99	00'03"	00:06'20"
100	00'04"	00:06'24"
101	00'03"	00:06'27"
102	00'03"	00:06'30"
103	00'03"	00:06'33"
104	00'04"	00:06'37"
105	00'03"	00:06'40"
106	00'03"	00:06'43"
107	00'03"	00:06'46"
108	00'03"	00:06'49"
109	00'03"	00:06'52"
110	00'03"	00:06'55"
111	00'03"	00:06'58"
112	00'03"	00:07'01"
113	00'03"	00:07'04"
114	00'03"	00:07'07"
115	00'03"	00:07'10"
116	00'03"	00:07'13"
117	00'03"	00:07'16"
118	00'03"	00:07'19"
119	00'03"	00:07'22"
120	00'03"	00:07'25"
121	00'03"	00:07'28"
122	00'04"	00:07'32"
123	00'04"	00:07'36"
124	00'04"	00:07'40"
125	00'03"	00:07'43"
126	00'03"	00:07'46"
127	00'03"	00:07'49"
128	00'03"	00:07'52"
129	00'03"	00:07'55"
130	00'03"	00:07'58"
131	00'03"	00:08'01"
132	00'03"	00:08'04"
133	00'04"	00:08'08"
134	00'03"	00:08'11"
135	00'03"	00:08'14"
136	00'03"	00:08'17"
137	00'03"	00:08'20"
138	00'03"	00:08'23"
139	00'03"	00:08'26"
140	00'03"	00:08'29"
141	00'03"	00:08'32"
142	00'03"	00:08'35"
143	00'03"	00:08'38"
144	00'03"	00:08'41"
145	00'03"	00:08'44"
146	00'03"	00:08'47"
147	00'03"	00:08'50"
148	00'03"	00:08'53"
149	00'03"	00:08'56"
150	00'03"	00:08'59"
151	00'03"	00:09'02"
152	00'03"	00:09'05"
153	00'03"	00:09'08"
154	00'04"	00:09'12"
155	00'03"	00:09'15"
156	00'03"	00:09'18"
157	00'03"	00:09'21"
158	00'04"	00:09'25"
159	00'04"	00:09'29"
160	00'03"	00:09'32"
161	00'03"	00:09'35"
162	00'04"	00:09'39"
163	00'03"	00:09'42"
164	00'04"	00:09'46"
165	00'03"	00:09'49"
166	00'03"	00:09'52"
167	00'03"	00:09'55"
168	00'03"	00:09'58"
169	00'04"	00:10'02"
170	00'04"	00:10'06"
171	00'08"	00:10'14"
172	00'04"	00:10'18"
173	00'03"	00:10'21"
174	00'04"	00:10'25"
175	00'03"	00:10'28"
176	00'03"	00:10'31"
177	00'03"	00:10'34"
178	00'03"	00:10'37"
179	00'03"	00:10'40"
180	00'03"	00:10'43"
181	00'03"	00:10'46"
182	00'04"	00:10'50"
183	00'03"	00:10'53"
184	00'03"	00:10'56"
185	00'03"	00:10'59"
186	00'03"	00:11'02"
187	00'03"	00:11'05"
188	00'03"	00:11'08"
189	00'03"	00:11'11"
190	00'03"	00:11'14"
191	00'03"	00:11'17"
192	00'03"	00:11'20"
193	00'03"	00:11'23"
194	00'03"	00:11'26"
195	00'03"	00:11'29"
196	00'03"	00:11'32"
197	00'03"	00:11'35"
198	00'03"	00:11'38"
199	00'03"	00:11'41"
200	00'03"	00:11'44"
201	00'03"	00:11'47"
202	00'03"	00:11'50"
203	00'03"	00:11'53"
204	00'03"	00:11'56"
205	00'03"	00:11'59"
206	00'03"	00:12'02"
207	00'03"	00:12'05"
208	00'03"	00:12'08"
209	00'03"	00:12'11"
210	00'03"	00:12'14"
211	00'03"	00:12'17"
212	00'03"	00:12'20"
213	00'03"	00:12'23"
214	00'03"	00:12'26"
215	00'03"	00:12'29"
216	00'03"	00:12'32"
217	00'03"	00:12'35"
218	00'03"	00:12'38"
219	00'03"	00:12'41"
220	00'03"	00:12'44"
221	00'03"	00:12'47"
222	00'03"	00:12'50"
223	00'03"	00:12'53"
224	00'03"	00:12'56"
225	00'03"	00:12'59"
226	00'03"	00:13'02"
227	00'03"	00:13'05"
228	-24178553'-6"	-402975:-40'-1"
229	-425984'00"	-410075:-24'-1"
230	24604556'53"	00:32'52"
231	00'04"	00:32'56"
232	00'03"	00:32'59"
233	00'03"	00:33'02"
234	00'03"	00:33'05"
235	00'04"	00:33'09"
236	00'03"	00:33'12"
237	00'03"	00:33'15"
238	00'04"	00:33'19"
239	00'03"	00:33'22"
240	00'03"	00:33'25"
241	00'04"	00:33'29"
242	00'04"	00:33'33"
243	00'03"	00:33'36"
244	00'03"	00:33'39"
245	00'02"	00:33'41"
246	00'04"	00:33'45"
247	00'04"	00:33'49"
248	00'05"	00:33'54"
249	00'05"	00:33'59"
250	00'05"	00:34'04"
251	00'05"	00:34'09"
252	00'05"	00:34'14"
253	00'05"	00:34'19"
254	00'04"	00:34'23"
255	00'04"	00:34'27"
256	00'04"	00:34'31"
257	00'05"	00:34'36"
258	00'04"	00:34'40"
259	00'04"	00:34'44"
260	00'05"	00:34'49"
261	00'05"	00:34'54"
262	00'05"	00:34'59"
263	00'05"	00:35'04"
264	00'05"	00:35'09"
265	00'05"	00:35'14"
266	00'02"	00:35'16"
267	00'04"	00:35'20"
268	00'04"	00:35'24"
269	00'05"	00:35'29"
270	00'03"	00:35'32"
271	00'04"	00:35'36"
272	00'04"	00:35'40"
273	00'04"	00:35'44"
274	00'05"	00:35'49"
275	00'05"	00:35'54"
276	00'05"	00:35'59"
277	00'03"	00:36'02"
278	00'04"	00:36'06"
279	00'04"	00:36'10"
280	00'04"	00:36'14"
281	00'05"	00:36'19"
282	00'05"	00:36'24"
283	00'05"	00:36'29"
284	00'05"	00:36'34"
285	00'05"	00:36'39"
286	00'05"	00:36'44"
287	00'05"	00:36'49"
288	00'05"	00:36'54"
289	00'05"	00:36'59"
290	00'06"	00:37'05"
291	00'04"	00:37'09"
292	00'05"	00:37'14"
293	00'05"	00:37'19"
294	00'05"	00:37'24"
295	00'05"	00:37'29"
296	00'03"	00:37'32"
297	00'03"	00:37'35"
298	00'04"	00:37'39"
299	00'05"	00:37'44"
300	00'05"	00:37'49"
301	00'03"	00:37'52"
302	00'04"	00:37'56"
303	00'04"	00:38'00"
304	00'04"	00:38'04"
305	00'03"	00:38'07"
306	00'03"	00:38'10"
307	00'04"	00:38'14"
308	00'05"	00:38'19"
309	00'03"	00:38'22"
310	00'03"	00:38'25"
311	00'04"	00:38'29"
312	00'05"	00:38'34"
313	00'05"	00:38'39"
314	00'05"	00:38'44"
315	00'05"	00:38'49"
316	00'05"	00:38'54"
317	00'05"	00:38'59"
318	00'05"	00:39'04"
319	00'05"	00:39'09"
320	00'05"	00:39'14"
321	00'05"	00:39'19"
322	00'03"	00:39'22"
323	00'04"	00:39'26"
324	00'04"	00:39'30"
325	00'04"	00:39'34"
326	00'05"	00:39'39"
327	00'05"	00:39'44"
328	00'05"	00:39'49"
329	00'05"	00:39'54"
330	00'05"	00:39'59"
331	00'05"	00:40'04"
332	00'05"	00:40'09"
333	00'05"	00:40'14"
334	00'03"	00:40'17"
335	00'03"	00:40'20"
336	00'04"	00:40'24"
337	00'03"	00:40'27"
338	00'03"	00:40'30"
339	00'04"	00:40'34"
340	00'05"	00:40'39"
341	00'05"	00:40'44"
342	00'03"	00:40'47"
343	00'04"	00:40'51"
344	00'03"	00:40'54"
345	00'03"	00:40'57"
346	00'03"	00:41'00"
347	00'04"	00:41'04"
348	00'03"	00:41'07"
349	00'03"	00:41'10"
350	00'04"	00:41'14"
351	00'03"	00:41'17"
352	00'03"	00:41'20"
353	00'04"	00:41'24"
354	00'03"	00:41'27"
355	00'03"	00:41'30"
356	00'04"	00:41'34"
357	00'05"	00:41'39"
358	00'03"	00:41'42"
359	00'04"	00:41'46"
360	00'03"	00:41'49"
361	00'03"	00:41'52"
362	00'03"	00:41'55"
363	00'04"	00:41'59"
364	00'03"	00:42'02"
365	00'03"	00:42'05"
366	00'04"	00:42'09"
367	00'03"	00:42'12"
368	00'04"	00:42'16"
369	00'04"	00:42'20"
370	00'04"	00:42'24"
371	00'05"	00:42'29"
372	00'03"	00:42'32"
373	00'03"	00:42'35"
374	00'04"	00:42'39"
375	00'03"	00:42'42"
376	00'03"	00:42'45"
377	00'04"	00:42'49"
378	00'05"	00:42'54"
379	00'05"	00:42'59"
380	00'05"	00:43'04"
381	00'05"	00:43'09"
382	00'05"	00:43'14"
383	00'05"	00:43'19"
384	00'05"	00:43'24"
385	00'03"	00:43'27"
386	00'04"	00:43'31"
387	00'04"	00:43'35"
388	00'04"	00:43'39"
389	00'05"	00:43'44"
390	00'03"	00:43'47"
391	00'03"	00:43'50"
392	00'04"	00:43'54"
393	00'03"	00:43'57"
394	00'03"	00:44'00"
395	00'04"	00:44'04"
396	00'05"	00:44'09"
397	00'03"	00:44'12"
398	00'03"	00:44'15"
399	00'04"	00:44'19"
400	00'05"	00:44'24"
401	00'03"	00:44'27"
402	00'04"	00:44'31"
403	00'04"	00:44'35"
404	00'04"	00:44'39"
405	00'03"	00:44'42"
406	00'04"	00:44'46"
407	00'04"	00:44'50"
408	00'04"	00:44'54"
409	00'05"	00:44'59"
410	00'05"	00:45'04"
411	00'05"	00:45'09"
412	00'03"	00:45'12"
413	00'04"	00:45'16"
414	00'04"	00:45'20"
415	00'04"	00:45'24"
416	00'05"	00:45'29"
417	00'03"	00:45'32"
418	00'04"	00:45'36"
419	00'04"	00:45'40"
420	00'04"	00:45'44"
421	00'03"	00:45'47"
422	00'03"	00:45'50"
423	00'04"	00:45'54"
424	00'03"	00:45'57"
425	00'03"	00:46'00"
426	00'04"	00:46'04"
427	00'03"	00:46'07"
428	00'03"	00:46'10"
429	00'04"	00:46'14"
430	00'03"	00:46'17"
431	00'03"	00:46'20"
432	00'04"	00:46'24"
433	00'05"	00:46'29"
434	00'05"	00:46'34"
435	00'03"	00:46'37"
436	00'04"	00:46'41"
437	00'03"	00:46'44"
438	00'05"	00:46'49"
439	00'03"	00:46'52"
440	00'03"	00:46'55"
441	00'04"	00:46'59"
442	00'05"	00:47'04"
443	00'03"	00:47'07"
444	00'04"	00:47'11"
445	00'04"	00:47'15"
446	00'04"	00:47'19"
447	00'05"	00:47'24"
448	00'05"	00:47'29"
449	00'03"	00:47'32"
450	00'04"	00:47'36"
451	00'04"	00:47'40"
452	00'04"	00:47'44"
453	00'05"	00:47'49"
454	00'05"	00:47'54"
455	00'03"	00:47'57"
456	00'03"	00:48'00"
457	00'04"	00:48'04"
458	00'03"	00:48'07"
459	00'03"	00:48'10"
460	00'04"	00:48'14"
461	00'03"	00:48'17"
462	00'04"	00:48'21"
463	00'04"	00:48'25"
464	00'04"	00:48'29"
465	00'03"	00:48'32"
466	00'03"	00:48'35"
467	00'04"	00:48'39"
468	00'03"	00:48'42"
469	00'03"	00:48'45"
470	00'04"	00:48'49"
471	00'05"	00:48'54"
472	00'05"	00:48'59"
473	00'03"	00:49'02"
474	00'03"	00:49'05"
475	00'04"	00:49'09"
476	00'03"	00:49'12"
477	00'03"	00:49'15"
478	00'04"	00:49'19"
479	00'03"	00:49'22"
480	00'03"	00:49'25"
481	00'04"	00:49'29"
482	00'05"	00:49'34"
483	00'03"	00:49'37"
484	00'04"	00:49'41"
485	00'04"	00:49'45"
486	00'04"	00:49'49"
487	00'03"	00:49'52"
488	00'03"	00:49'55"
489	00'04"	00:49'59"
490	00'05"	00:50'04"
491	00'03"	00:50'07"
492	00'03"	00:50'10"
493	00'04"	00:50'14"
494	00'03"	00:50'17"
495	00'03"	00:50'20"
496	00'04"	00:50'24"
497	00'03"	00:50'27"
498	00'03"	00:50'30"
499	00'04"	00:50'34"
500	00'03"	00:50'37"
501	00'03"	00:50'40"
502	00'04"	00:50'44"
503	00'03"	00:50'47"
504	00'03"	00:50'50"
505	00'04"	00:50'54"
506	00'03"	00:50'57"
507	00'03"	00:51'00"
508	00'04"	00:51'04"
509	00'03"	00:51'07"
510	00'03"	00:51'10"
511	00'04"	00:51'14"
512	00'05"	00:51'19"
513	00'03"	00:51'22"
514	00'03"	00:51'25"
515	00'04"	00:51'29"
516	00'05"	00:51'34"
517	00'05"	00:51'39"
518	00'05"	00:51'44"
519	00'38"	00:52'22"
520	00'17"	00:52'39"
8.0	--'--"	00:52'39"