87.0 km | 10:30:28 | 07:14/km日期: 2024-10-06 01:17 - 總爬升: 1039 m - 平均心率: 134 - 卡路里: 5598 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 79.3
Pace: 08'05" / 11'05" / 08'40" / 06'19" / 06'16" / 06'07" / 06'05" / 06'36" / 06'03" / 06'02" / 06'00" / 07'19" / 06'23" / 06'15" / 06'12" / 07'03" / 06'47" / 06'05" / 10'29" / 05'45" / 05'54" / 13'48" / 08'03" / 05'38" / 05'41" / 05'50" / 07'02" / 05'51" / 05'33" / 05'24" / 06'34" / 05'54" / 06'09" / 06'37" / 07'27" / 05'42" / 06'08" / 29'40" / 08'44" / 06'12" / 05'25" / 06'11" / 08'05" / 06'08" / 05'30" / 07'06" / 05'36" / 06'30" / 06'12" / 07'40" / 07'24" / 07'11" / 07'47" / 05'49" / 05'47" / 08'00" / 06'20" / 06'15" / 07'32" / 06'16" / 06'58" / 10'22" / 10'15" / 06'04" / 06'18" / 06'04" / 05'43" / 06'54" / 06'14" / 06'41" / 06'08" / 07'38" / 06'01" / 06'04" / 06'52" / 06'05" / 06'44" / 05'48" / 08'02" / 06'08" / 15'06" / 07'15" / 07'39" / 07'59" / 05'50" / 08'14" / 10'59" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'42") | 1000 / 1000 |
| 2 | | 11'04" (+05'40") | 1000 / 2000 |
| 3 | | 08'39" (+03'15") | 1000 / 3000 |
| 4 | | 06'19" (+00'55") | 1000 / 4000 |
| 5 | | 06'16" (+00'52") | 1000 / 5000 |
| 6 | | 06'06" (+00'42") | 1000 / 6000 |
| 7 | | 06'04" (+00'40") | 1000 / 7000 |
| 8 | | 06'36" (+01'12") | 1000 / 8000 |
| 9 | | 06'03" (+00'39") | 1000 / 9000 |
| 10 | | 06'01" (+00'37") | 1000 / 10000 |
| 11 | | 05'59" (+00'35") | 1000 / 11000 |
| 12 | | 07'19" (+01'55") | 1000 / 12000 |
| 13 | | 06'23" (+00'59") | 1000 / 13000 |
| 14 | | 06'14" (+00'50") | 1000 / 14000 |
| 15 | | 06'11" (+00'47") | 1000 / 15000 |
| 16 | | 07'03" (+01'39") | 1000 / 16000 |
| 17 | | 06'47" (+01'23") | 1000 / 17000 |
| 18 | | 06'04" (+00'40") | 1000 / 18000 |
| 19 | | 10'28" (+05'04") | 1000 / 19000 |
| 20 | | 05'45" (+00'21") | 1000 / 20000 |
| 21 | | 05'53" (+00'29") | 1000 / 21000 |
| 22 | | 13'48" (+08'24") | 1000 / 22000 |
| 23 | | 08'02" (+02'38") | 1000 / 23000 |
| 24 | | 05'38" (+00'14") | 1000 / 24000 |
| 25 | | 05'40" (+00'16") | 1000 / 25000 |
| 26 | | 05'49" (+00'25") | 1000 / 26000 |
| 27 | | 07'02" (+01'38") | 1000 / 27000 |
| 28 | | 05'50" (+00'26") | 1000 / 28000 |
| 29 | | 05'32" (+00'08") | 1000 / 29000 |
| 30 | | 05'24" | 1000 / 30000 |
| 31 | | 06'33" (+01'09") | 1000 / 31000 |
| 32 | | 05'53" (+00'29") | 1000 / 32000 |
| 33 | | 06'09" (+00'45") | 1000 / 33000 |
| 34 | | 06'37" (+01'13") | 1000 / 34000 |
| 35 | | 07'27" (+02'03") | 1000 / 35000 |
| 36 | | 05'41" (+00'17") | 1000 / 36000 |
| 37 | | 06'08" (+00'44") | 1000 / 37000 |
| 38 | | 29'40" (+24'16") | 1000 / 38000 |
| 39 | | 08'43" (+03'19") | 1000 / 39000 |
| 40 | | 06'12" (+00'48") | 1000 / 40000 |
| 41 | | 05'25" (+00'01") | 1000 / 41000 |
| 42 | | 06'10" (+00'46") | 1000 / 42000 |
| 43 | | 08'05" (+02'41") | 1000 / 43000 |
| 44 | | 06'07" (+00'43") | 1000 / 44000 |
| 45 | | 05'30" (+00'06") | 1000 / 45000 |
| 46 | | 07'05" (+01'41") | 1000 / 46000 |
| 47 | | 05'36" (+00'12") | 1000 / 47000 |
| 48 | | 06'30" (+01'06") | 1000 / 48000 |
| 49 | | 06'11" (+00'47") | 1000 / 49000 |
| 50 | | 07'40" (+02'16") | 1000 / 50000 |
| 51 | | 07'24" (+02'00") | 1000 / 51000 |
| 52 | | 07'11" (+01'47") | 1000 / 52000 |
| 53 | | 07'46" (+02'22") | 1000 / 53000 |
| 54 | | 05'49" (+00'25") | 1000 / 54000 |
| 55 | | 05'46" (+00'22") | 1000 / 55000 |
| 56 | | 07'59" (+02'35") | 1000 / 56000 |
| 57 | | 06'19" (+00'55") | 1000 / 57000 |
| 58 | | 06'15" (+00'51") | 1000 / 58000 |
| 59 | | 07'32" (+02'08") | 1000 / 59000 |
| 60 | | 06'15" (+00'51") | 1000 / 60000 |
| 61 | | 06'58" (+01'34") | 1000 / 61000 |
| 62 | | 10'22" (+04'58") | 1000 / 62000 |
| 63 | | 10'14" (+04'50") | 1000 / 63000 |
| 64 | | 06'03" (+00'39") | 1000 / 64000 |
| 65 | | 06'18" (+00'54") | 1000 / 65000 |
| 66 | | 06'03" (+00'39") | 1000 / 66000 |
| 67 | | 05'43" (+00'19") | 1000 / 67000 |
| 68 | | 06'54" (+01'30") | 1000 / 68000 |
| 69 | | 06'13" (+00'49") | 1000 / 69000 |
| 70 | | 06'40" (+01'16") | 1000 / 70000 |
| 71 | | 06'07" (+00'43") | 1000 / 71000 |
| 72 | | 07'38" (+02'14") | 1000 / 72000 |
| 73 | | 06'00" (+00'36") | 1000 / 73000 |
| 74 | | 06'03" (+00'39") | 1000 / 74000 |
| 75 | | 06'52" (+01'28") | 1000 / 75000 |
| 76 | | 06'04" (+00'40") | 1000 / 76000 |
| 77 | | 06'44" (+01'20") | 1000 / 77000 |
| 78 | | 05'48" (+00'24") | 1000 / 78000 |
| 79 | | 08'01" (+02'37") | 1000 / 79000 |
| 80 | | 06'07" (+00'43") | 1000 / 80000 |
| 81 | | 15'06" (+09'42") | 1000 / 81000 |
| 82 | | 07'14" (+01'50") | 1000 / 82000 |
| 83 | | 07'38" (+02'14") | 1000 / 83000 |
| 84 | | 07'59" (+02'35") | 1000 / 84000 |
| 85 | | 05'49" (+00'25") | 1000 / 85000 |
| 86 | | 08'13" (+02'49") | 1000 / 86000 |
| 87 | | 10'59" (+05'35") | 1000 / 87000 |
| 88 | | 22'14" (+16'50") | 8 / 87008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 606.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 11'05" | 00:19'10" |
| 3 | 08'40" | 00:27'50" |
| 4 | 06'19" | 00:34'09" |
| 5 | 06'16" | 00:40'25" |
| 6 | 06'07" | 00:46'32" |
| 7 | 06'05" | 00:52'37" |
| 8 | 06'36" | 00:59'13" |
| 9 | 06'03" | 01:05'16" |
| 10 | 06'02" | 01:11'18" |
| 11 | 06'00" | 01:17'18" |
| 12 | 07'19" | 01:24'37" |
| 13 | 06'23" | 01:31'00" |
| 14 | 06'15" | 01:37'15" |
| 15 | 06'12" | 01:43'27" |
| 16 | 07'03" | 01:50'30" |
| 17 | 06'47" | 01:57'17" |
| 18 | 06'05" | 02:03'22" |
| 19 | 10'29" | 02:13'51" |
| 20 | 05'45" | 02:19'36" |
| 21 | 05'54" | 02:25'30" |
| 22 | 13'48" | 02:39'18" |
| 23 | 08'03" | 02:47'21" |
| 24 | 05'38" | 02:52'59" |
| 25 | 05'41" | 02:58'40" |
| 26 | 05'50" | 03:04'30" |
| 27 | 07'02" | 03:11'32" |
| 28 | 05'51" | 03:17'23" |
| 29 | 05'33" | 03:22'56" |
| 30 | 05'24" | 03:28'20" |
| 31 | 06'34" | 03:34'54" |
| 32 | 05'54" | 03:40'48" |
| 33 | 06'09" | 03:46'57" |
| 34 | 06'37" | 03:53'34" |
| 35 | 07'27" | 04:01'01" |
| 36 | 05'42" | 04:06'43" |
| 37 | 06'08" | 04:12'51" |
| 38 | 29'40" | 04:42'31" |
| 39 | 08'44" | 04:51'15" |
| 40 | 06'12" | 04:57'27" |
| 41 | 05'25" | 05:02'52" |
| 42 | 06'11" | 05:09'03" |
| 43 | 08'05" | 05:17'08" |
| 44 | 06'08" | 05:23'16" |
| 45 | 05'30" | 05:28'46" |
| 46 | 07'06" | 05:35'52" |
| 47 | 05'36" | 05:41'28" |
| 48 | 06'30" | 05:47'58" |
| 49 | 06'12" | 05:54'10" |
| 50 | 07'40" | 06:01'50" |
| 51 | 07'24" | 06:09'14" |
| 52 | 07'11" | 06:16'25" |
| 53 | 07'47" | 06:24'12" |
| 54 | 05'49" | 06:30'01" |
| 55 | 05'47" | 06:35'48" |
| 56 | 08'00" | 06:43'48" |
| 57 | 06'20" | 06:50'08" |
| 58 | 06'15" | 06:56'23" |
| 59 | 07'32" | 07:03'55" |
| 60 | 06'16" | 07:10'11" |
| 61 | 06'58" | 07:17'09" |
| 62 | 10'22" | 07:27'31" |
| 63 | 10'15" | 07:37'46" |
| 64 | 06'04" | 07:43'50" |
| 65 | 06'18" | 07:50'08" |
| 66 | 06'04" | 07:56'12" |
| 67 | 05'43" | 08:01'55" |
| 68 | 06'54" | 08:08'49" |
| 69 | 06'14" | 08:15'03" |
| 70 | 06'41" | 08:21'44" |
| 71 | 06'08" | 08:27'52" |
| 72 | 07'38" | 08:35'30" |
| 73 | 06'01" | 08:41'31" |
| 74 | 06'04" | 08:47'35" |
| 75 | 06'52" | 08:54'27" |
| 76 | 06'05" | 09:00'32" |
| 77 | 06'44" | 09:07'16" |
| 78 | 05'48" | 09:13'04" |
| 79 | 08'02" | 09:21'06" |
| 80 | 06'08" | 09:27'14" |
| 81 | 15'06" | 09:42'20" |
| 82 | 07'15" | 09:49'35" |
| 83 | 07'39" | 09:57'14" |
| 84 | 07'59" | 10:05'13" |
| 85 | 05'50" | 10:11'03" |
| 86 | 08'14" | 10:19'17" |
| 87 | 10'59" | 10:30'16" |
| 87.0 | 22'31" | 10:30'28" |
58680.9 km | 
2699.1 km
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