14.0 km | 01:45:17 | 07:30/km日期: 2024-10-05 04:22 - 平均心率: 119 - 卡路里: 913 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 94.5
Pace: 09'58" / 08'50" / 06'12" / 06'10" / 06'13" / 07'10" / 06'18" / 06'19" / 06'11" / 06'05" / 06'36" / 06'04" / 06'05" / 1398'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'59" (+03'55") | 1000 / 1000 |
| 2 | | 08'50" (+02'46") | 1000 / 2000 |
| 3 | | 06'12" (+00'08") | 1000 / 3000 |
| 4 | | 06'09" (+00'05") | 1000 / 4000 |
| 5 | | 06'13" (+00'09") | 1000 / 5000 |
| 6 | | 07'09" (+01'05") | 1000 / 6000 |
| 7 | | 06'17" (+00'13") | 1000 / 7000 |
| 8 | | 06'18" (+00'14") | 1000 / 8000 |
| 9 | | 06'11" (+00'07") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 06'35" (+00'31") | 1000 / 11000 |
| 12 | | 06'04" | 1000 / 12000 |
| 13 | | 06'04" | 1000 / 13000 |
| 14 | | 16'56" (+10'52") | 1000 / 14000 |
| 15 | | 10'56" (+04'52") | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 606.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 08'50" | 00:18'48" |
| 3 | 06'12" | 00:25'00" |
| 4 | 06'10" | 00:31'10" |
| 5 | 06'13" | 00:37'23" |
| 6 | 07'10" | 00:44'33" |
| 7 | 06'18" | 00:50'51" |
| 8 | 06'19" | 00:57'10" |
| 9 | 06'11" | 01:03'21" |
| 10 | 06'05" | 01:09'26" |
| 11 | 06'36" | 01:16'02" |
| 12 | 06'04" | 01:22'06" |
| 13 | 06'05" | 01:28'11" |
| 14.0 | 16'34" | 01:44'58" |
58680.9 km | 
2699.1 km
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