11.1 km | 00:55:13 | 04:57/km日期: 2024-09-24 17:51 - 地點: 田間小路 - 平均心率: 158 - 卡路里: 674 Cal - 平均步頻: 192 - 溫度: 31°C - 濕度: 73.4
Pace: 05'23" / 05'07" / 05'06" / 05'03" / 05'04" / 05'03" / 04'51" / 05'00" / 04'44" / 04'44" / 04'48" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'41") | 1000 / 1000 |
| 2 | | 05'06" (+00'25") | 1000 / 2000 |
| 3 | | 05'07" (+00'26") | 1000 / 3000 |
| 4 | | 05'02" (+00'21") | 1000 / 4000 |
| 5 | | 05'04" (+00'23") | 1000 / 5000 |
| 6 | | 05'02" (+00'21") | 1000 / 6000 |
| 7 | | 04'51" (+00'10") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 04'44" (+00'03") | 1000 / 9000 |
| 10 | | 04'43" (+00'02") | 1000 / 10000 |
| 11 | | 04'48" (+00'07") | 1000 / 11000 |
| 12 | | 05'07" (+00'26") | 127 / 11127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 288.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'07" | 00:10'30" |
| 3 | 05'06" | 00:15'36" |
| 4 | 05'03" | 00:20'39" |
| 5 | 05'04" | 00:25'43" |
| 6 | 05'03" | 00:30'46" |
| 7 | 04'51" | 00:35'37" |
| 8 | 05'00" | 00:40'37" |
| 9 | 04'44" | 00:45'21" |
| 10 | 04'44" | 00:50'05" |
| 11 | 04'48" | 00:54'53" |
| 11.1 | 04'57" | 00:55'31" |
31986.4 km | 
0.0 km
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