21.6 km | 03:12:19 | 08:54/km日期: 2024-09-22 05:31 - 總爬升: 245 m - 平均心率: 134 - 卡路里: 1578 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 94.3
Pace: 08'05" / 07'52" / 08'39" / 08'15" / 07'37" / 09'18" / 08'15" / 10'15" / 07'13" / 08'19" / 11'11" / 08'29" / 09'19" / 08'35" / 10'20" / 08'00" / 10'05" / 09'25" / 11'15" / 07'10" / 08'49" / 10'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+00'56") | 1000 / 1000 |
2 | | 07'52" (+00'43") | 1000 / 2000 |
3 | | 08'38" (+01'29") | 1000 / 3000 |
4 | | 08'15" (+01'06") | 1000 / 4000 |
5 | | 07'37" (+00'28") | 1000 / 5000 |
6 | | 09'17" (+02'08") | 1000 / 6000 |
7 | | 08'15" (+01'06") | 1000 / 7000 |
8 | | 10'15" (+03'06") | 1000 / 8000 |
9 | | 07'12" (+00'03") | 1000 / 9000 |
10 | | 08'19" (+01'10") | 1000 / 10000 |
11 | | 11'11" (+04'02") | 1000 / 11000 |
12 | | 08'28" (+01'19") | 1000 / 12000 |
13 | | 09'18" (+02'09") | 1000 / 13000 |
14 | | 08'35" (+01'26") | 1000 / 14000 |
15 | | 10'20" (+03'11") | 1000 / 15000 |
16 | | 08'00" (+00'51") | 1000 / 16000 |
17 | | 10'04" (+02'55") | 1000 / 17000 |
18 | | 09'25" (+02'16") | 1000 / 18000 |
19 | | 11'15" (+04'06") | 1000 / 19000 |
20 | | 07'09" | 1000 / 20000 |
21 | | 08'49" (+01'40") | 1000 / 21000 |
22 | | 10'09" (+03'00") | 578 / 21578 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 :
149.95 km 母子鱷魚Y拖 第三代(軍綠) 累積 :
1209.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 07'52" | 00:15'57" |
3 | 08'39" | 00:24'36" |
4 | 08'15" | 00:32'51" |
5 | 07'37" | 00:40'28" |
6 | 09'18" | 00:49'46" |
7 | 08'15" | 00:58'01" |
8 | 10'15" | 01:08'16" |
9 | 07'13" | 01:15'29" |
10 | 08'19" | 01:23'48" |
11 | 11'11" | 01:34'59" |
12 | 08'29" | 01:43'28" |
13 | 09'19" | 01:52'47" |
14 | 08'35" | 02:01'22" |
15 | 10'20" | 02:11'42" |
16 | 08'00" | 02:19'42" |
17 | 10'05" | 02:29'47" |
18 | 09'25" | 02:39'12" |
19 | 11'15" | 02:50'27" |
20 | 07'10" | 02:57'37" |
21 | 08'49" | 03:06'26" |
21.6 | 10'10" | 03:12'19" |