全馬 | 05:35:50 | 07:57/km | 第16馬| 官方成績 |
| 日期 | 2021-10-03 |
| 成績 | 05:35:50 |
| 總名次 | 42 / 130 |
| 分組名次 | 8 / 30 |
| 平均速度 | 07:57/km |
JR Chang
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'39" | 01:01'41" |
| 00:31'02" (+00'23") |
| 00:38'09" (+07'30") | 01:12'21" (+10'40") |
| 00:34'12" (+03'33") |
| 00:37'35" (+06'56") | 01:20'37" (+18'56") |
| 00:43'02" (+12'23") |
| 00:51'40" (+21'01") | 01:41'42" (+40'01") |
| 00:50'02" (+19'23") |
|
日期: 2021-10-03 05:31 - 總爬升: 359 m - 平均心率: 166 - 卡路里: 3467 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(6)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 06'11" (+00'19") | 1000 / 2000 |
| 3 | | 06'10" (+00'18") | 1000 / 3000 |
| 4 | | 06'17" (+00'25") | 1000 / 4000 |
| 5 | | 06'06" (+00'14") | 1000 / 5000 |
| 6 | | 06'09" (+00'17") | 1000 / 6000 |
| 7 | | 06'05" (+00'13") | 1000 / 7000 |
| 8 | | 05'53" (+00'01") | 1000 / 8000 |
| 9 | | 06'44" (+00'52") | 1000 / 9000 |
| 10 | | 06'07" (+00'15") | 1000 / 10000 |
| 11 | | 06'21" (+00'29") | 1000 / 11000 |
| 12 | | 06'23" (+00'31") | 1000 / 12000 |
| 13 | | 09'10" (+03'18") | 1000 / 13000 |
| 14 | | 09'09" (+03'17") | 1000 / 14000 |
| 15 | | 07'04" (+01'12") | 1000 / 15000 |
| 16 | | 06'07" (+00'15") | 1000 / 16000 |
| 17 | | 07'27" (+01'35") | 1000 / 17000 |
| 18 | | 07'31" (+01'39") | 1000 / 18000 |
| 19 | | 06'03" (+00'11") | 1000 / 19000 |
| 20 | | 07'02" (+01'10") | 1000 / 20000 |
| 21 | | 06'47" (+00'55") | 1000 / 21000 |
| 22 | | 07'29" (+01'37") | 1000 / 22000 |
| 23 | | 07'03" (+01'11") | 1000 / 23000 |
| 24 | | 06'48" (+00'56") | 1000 / 24000 |
| 25 | | 09'26" (+03'34") | 1000 / 25000 |
| 26 | | 08'03" (+02'11") | 1000 / 26000 |
| 27 | | 07'48" (+01'56") | 1000 / 27000 |
| 28 | | 08'23" (+02'31") | 1000 / 28000 |
| 29 | | 10'24" (+04'32") | 1000 / 29000 |
| 30 | | 08'21" (+02'29") | 1000 / 30000 |
| 31 | | 10'00" (+04'08") | 1000 / 31000 |
| 32 | | 11'47" (+05'55") | 1000 / 32000 |
| 33 | | 09'59" (+04'07") | 1000 / 33000 |
| 34 | | 07'28" (+01'36") | 1000 / 34000 |
| 35 | | 12'24" (+06'32") | 1000 / 35000 |
| 36 | | 09'39" (+03'47") | 1000 / 36000 |
| 37 | | 11'13" (+05'21") | 1000 / 37000 |
| 38 | | 08'51" (+02'59") | 1000 / 38000 |
| 39 | | 09'51" (+03'59") | 1000 / 39000 |
| 40 | | 10'25" (+04'33") | 1000 / 40000 |
| 41 | | 08'12" (+02'20") | 1000 / 41000 |
| 42 | | 07'02" (+01'10") | 1000 / 42000 |
| 43 | | 06'19" (+00'27") | 488 / 42488 |
賽前宣言: go~go~go~
賽後評分: 今年的第一場路跑...熱啊~~~
enjoy 比賽
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
207.12 km 
HOKA ONE ONE Clifiton 5 (澄黃/幻影灰) 累積 :
1536.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'12" | 00:12'05" |
| 3 | 06'10" | 00:18'15" |
| 4 | 06'18" | 00:24'33" |
| 5 | 06'06" | 00:30'39" |
| 6 | 06'10" | 00:36'49" |
| 7 | 06'06" | 00:42'55" |
| 8 | 05'53" | 00:48'48" |
| 9 | 06'45" | 00:55'33" |
| 10 | 06'08" | 01:01'41" |
| 11 | 06'21" | 01:08'02" |
| 12 | 06'24" | 01:14'26" |
| 13 | 09'10" | 01:23'36" |
| 14 | 09'10" | 01:32'46" |
| 15 | 07'04" | 01:39'50" |
| 16 | 06'08" | 01:45'58" |
| 17 | 07'27" | 01:53'25" |
| 18 | 07'31" | 02:00'56" |
| 19 | 06'04" | 02:07'00" |
| 20 | 07'02" | 02:14'02" |
| 21 | 06'47" | 02:20'49" |
| 22 | 07'30" | 02:28'19" |
| 23 | 07'03" | 02:35'22" |
| 24 | 06'49" | 02:42'11" |
| 25 | 09'26" | 02:51'37" |
| 26 | 08'04" | 02:59'41" |
| 27 | 07'48" | 03:07'29" |
| 28 | 08'24" | 03:15'53" |
| 29 | 10'24" | 03:26'17" |
| 30 | 08'22" | 03:34'39" |
| 31 | 10'00" | 03:44'39" |
| 32 | 11'47" | 03:56'26" |
| 33 | 10'00" | 04:06'26" |
| 34 | 07'28" | 04:13'54" |
| 35 | 12'25" | 04:26'19" |
| 36 | 09'39" | 04:35'58" |
| 37 | 11'14" | 04:47'12" |
| 38 | 08'52" | 04:56'04" |
| 39 | 09'52" | 05:05'56" |
| 40 | 10'25" | 05:16'21" |
| 41 | 08'13" | 05:24'34" |
| 42 | 07'02" | 05:31'36" |
| 42.5 | 06'20" | 05:34'42" |
展開計圈分析
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