21.5 km | 02:53:57 | 08:05/km日期: 2024-08-21 04:37 - 平均心率: 125 - 卡路里: 1095 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 94.2
Pace: 10'45" / 08'11" / 06'09" / 06'11" / 06'01" / 06'04" / 09'02" / 06'08" / 06'00" / 05'51" / 05'46" / 05'53" / 05'49" / 05'46" / 05'54" / 08'02" / 05'47" / 05'50" / 05'42" / 05'42" / 36'11" / 14'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'45" (+05'04") | 1000 / 1000 |
| 2 | | 08'10" (+02'29") | 1000 / 2000 |
| 3 | | 06'09" (+00'28") | 1000 / 3000 |
| 4 | | 06'10" (+00'29") | 1000 / 4000 |
| 5 | | 06'00" (+00'19") | 1000 / 5000 |
| 6 | | 06'03" (+00'22") | 1000 / 6000 |
| 7 | | 09'02" (+03'21") | 1000 / 7000 |
| 8 | | 06'07" (+00'26") | 1000 / 8000 |
| 9 | | 06'00" (+00'19") | 1000 / 9000 |
| 10 | | 05'50" (+00'09") | 1000 / 10000 |
| 11 | | 05'46" (+00'05") | 1000 / 11000 |
| 12 | | 05'52" (+00'11") | 1000 / 12000 |
| 13 | | 05'49" (+00'08") | 1000 / 13000 |
| 14 | | 05'45" (+00'04") | 1000 / 14000 |
| 15 | | 05'54" (+00'13") | 1000 / 15000 |
| 16 | | 08'01" (+02'20") | 1000 / 16000 |
| 17 | | 05'47" (+00'06") | 1000 / 17000 |
| 18 | | 05'49" (+00'08") | 1000 / 18000 |
| 19 | | 05'42" (+00'01") | 1000 / 19000 |
| 20 | | 05'41" | 1000 / 20000 |
| 21 | | 36'10" (+30'29") | 1000 / 21000 |
| 22 | | 14'35" (+08'54") | 495 / 21495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
709.00 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'45" | 00:10'45" |
| 2 | 08'11" | 00:18'56" |
| 3 | 06'09" | 00:25'05" |
| 4 | 06'11" | 00:31'16" |
| 5 | 06'01" | 00:37'17" |
| 6 | 06'04" | 00:43'21" |
| 7 | 09'02" | 00:52'23" |
| 8 | 06'08" | 00:58'31" |
| 9 | 06'00" | 01:04'31" |
| 10 | 05'51" | 01:10'22" |
| 11 | 05'46" | 01:16'08" |
| 12 | 05'53" | 01:22'01" |
| 13 | 05'49" | 01:27'50" |
| 14 | 05'46" | 01:33'36" |
| 15 | 05'54" | 01:39'30" |
| 16 | 08'02" | 01:47'32" |
| 17 | 05'47" | 01:53'19" |
| 18 | 05'50" | 01:59'09" |
| 19 | 05'42" | 02:04'51" |
| 20 | 05'42" | 02:10'33" |
| 21 | 36'11" | 02:46'44" |
| 21.5 | 14'34" | 02:53'57" |
59356.1 km | 
2723.1 km
展開計圈分析
留言 
