47.0 km | 05:38:24 | 07:11/km日期: 2024-08-17 03:52 - 總爬升: 679 m - 平均心率: 152 - 卡路里: 2778 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 89.1
Pace: 07'26" / 07'05" / 07'48" / 06'14" / 06'07" / 06'17" / 06'14" / 09'20" / 06'14" / 06'12" / 06'23" / 06'06" / 07'39" / 06'10" / 06'03" / 06'14" / 08'14" / 06'27" / 11'54" / 06'16" / 06'35" / 06'23" / 06'23" / 07'55" / 07'38" / 07'32" / 08'03" / 07'07" / 07'41" / 09'21" / 09'55" / 07'10" / 10'39" / 05'56" / 06'01" / 07'03" / 06'41" / 07'02" / 05'26" / 06'58" / 05'34" / 07'24" / 05'37" / 06'45" / 12'18" / 06'19" / 06'07" / 13'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'59") | 1000 / 1000 |
| 2 | | 07'05" (+01'39") | 1000 / 2000 |
| 3 | | 07'47" (+02'21") | 1000 / 3000 |
| 4 | | 06'14" (+00'48") | 1000 / 4000 |
| 5 | | 06'07" (+00'41") | 1000 / 5000 |
| 6 | | 06'16" (+00'50") | 1000 / 6000 |
| 7 | | 06'14" (+00'48") | 1000 / 7000 |
| 8 | | 09'20" (+03'54") | 1000 / 8000 |
| 9 | | 06'13" (+00'47") | 1000 / 9000 |
| 10 | | 06'12" (+00'46") | 1000 / 10000 |
| 11 | | 06'22" (+00'56") | 1000 / 11000 |
| 12 | | 06'06" (+00'40") | 1000 / 12000 |
| 13 | | 07'38" (+02'12") | 1000 / 13000 |
| 14 | | 06'09" (+00'43") | 1000 / 14000 |
| 15 | | 06'03" (+00'37") | 1000 / 15000 |
| 16 | | 06'14" (+00'48") | 1000 / 16000 |
| 17 | | 08'13" (+02'47") | 1000 / 17000 |
| 18 | | 06'27" (+01'01") | 1000 / 18000 |
| 19 | | 11'53" (+06'27") | 1000 / 19000 |
| 20 | | 06'15" (+00'49") | 1000 / 20000 |
| 21 | | 06'35" (+01'09") | 1000 / 21000 |
| 22 | | 06'22" (+00'56") | 1000 / 22000 |
| 23 | | 06'22" (+00'56") | 1000 / 23000 |
| 24 | | 07'55" (+02'29") | 1000 / 24000 |
| 25 | | 07'37" (+02'11") | 1000 / 25000 |
| 26 | | 07'31" (+02'05") | 1000 / 26000 |
| 27 | | 08'02" (+02'36") | 1000 / 27000 |
| 28 | | 07'06" (+01'40") | 1000 / 28000 |
| 29 | | 07'41" (+02'15") | 1000 / 29000 |
| 30 | | 09'21" (+03'55") | 1000 / 30000 |
| 31 | | 09'54" (+04'28") | 1000 / 31000 |
| 32 | | 07'10" (+01'44") | 1000 / 32000 |
| 33 | | 10'38" (+05'12") | 1000 / 33000 |
| 34 | | 05'56" (+00'30") | 1000 / 34000 |
| 35 | | 06'00" (+00'34") | 1000 / 35000 |
| 36 | | 07'03" (+01'37") | 1000 / 36000 |
| 37 | | 06'41" (+01'15") | 1000 / 37000 |
| 38 | | 07'01" (+01'35") | 1000 / 38000 |
| 39 | | 05'26" | 1000 / 39000 |
| 40 | | 06'58" (+01'32") | 1000 / 40000 |
| 41 | | 05'34" (+00'08") | 1000 / 41000 |
| 42 | | 07'23" (+01'57") | 1000 / 42000 |
| 43 | | 05'37" (+00'11") | 1000 / 43000 |
| 44 | | 06'44" (+01'18") | 1000 / 44000 |
| 45 | | 12'17" (+06'51") | 1000 / 45000 |
| 46 | | 06'19" (+00'53") | 1000 / 46000 |
| 47 | | 06'07" (+00'41") | 1000 / 47000 |
| 48 | | 13'40" (+08'14") | 35 / 47035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
709.00 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'05" | 00:14'31" |
| 3 | 07'48" | 00:22'19" |
| 4 | 06'14" | 00:28'33" |
| 5 | 06'07" | 00:34'40" |
| 6 | 06'17" | 00:40'57" |
| 7 | 06'14" | 00:47'11" |
| 8 | 09'20" | 00:56'31" |
| 9 | 06'14" | 01:02'45" |
| 10 | 06'12" | 01:08'57" |
| 11 | 06'23" | 01:15'20" |
| 12 | 06'06" | 01:21'26" |
| 13 | 07'39" | 01:29'05" |
| 14 | 06'10" | 01:35'15" |
| 15 | 06'03" | 01:41'18" |
| 16 | 06'14" | 01:47'32" |
| 17 | 08'14" | 01:55'46" |
| 18 | 06'27" | 02:02'13" |
| 19 | 11'54" | 02:14'07" |
| 20 | 06'16" | 02:20'23" |
| 21 | 06'35" | 02:26'58" |
| 22 | 06'23" | 02:33'21" |
| 23 | 06'23" | 02:39'44" |
| 24 | 07'55" | 02:47'39" |
| 25 | 07'38" | 02:55'17" |
| 26 | 07'32" | 03:02'49" |
| 27 | 08'03" | 03:10'52" |
| 28 | 07'07" | 03:17'59" |
| 29 | 07'41" | 03:25'40" |
| 30 | 09'21" | 03:35'01" |
| 31 | 09'55" | 03:44'56" |
| 32 | 07'10" | 03:52'06" |
| 33 | 10'39" | 04:02'45" |
| 34 | 05'56" | 04:08'41" |
| 35 | 06'01" | 04:14'42" |
| 36 | 07'03" | 04:21'45" |
| 37 | 06'41" | 04:28'26" |
| 38 | 07'02" | 04:35'28" |
| 39 | 05'26" | 04:40'54" |
| 40 | 06'58" | 04:47'52" |
| 41 | 05'34" | 04:53'26" |
| 42 | 07'24" | 05:00'50" |
| 43 | 05'37" | 05:06'27" |
| 44 | 06'45" | 05:13'12" |
| 45 | 12'18" | 05:25'30" |
| 46 | 06'19" | 05:31'49" |
| 47 | 06'07" | 05:37'56" |
| 47.0 | 13'28" | 05:38'25" |
58652.1 km | 
2699.1 km
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