15.4 km | 01:45:45 | 06:51/km日期: 2024-03-19 16:56 - 平均心率: 135 - 卡路里: 967 Cal - 溫度: 14°C - 濕度: 75.1
Pace: 14'00" / 12'22" / 06'59" / 06'35" / 06'12" / 06'21" / 06'31" / 06'30" / 06'27" / 09'41" / 06'39" / 06'57" / 06'44" / 06'36" / 06'26" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'21") | 1000 / 1000 |
| 2 | | 09'07" (+02'55") | 1000 / 2000 |
| 3 | | 06'59" (+00'47") | 1000 / 3000 |
| 4 | | 06'34" (+00'22") | 1000 / 4000 |
| 5 | | 06'12" | 1000 / 5000 |
| 6 | | 06'21" (+00'09") | 1000 / 6000 |
| 7 | | 06'30" (+00'18") | 1000 / 7000 |
| 8 | | 06'30" (+00'18") | 1000 / 8000 |
| 9 | | 06'26" (+00'14") | 1000 / 9000 |
| 10 | | 07'05" (+00'53") | 1000 / 10000 |
| 11 | | 06'39" (+00'27") | 1000 / 11000 |
| 12 | | 06'56" (+00'44") | 1000 / 12000 |
| 13 | | 06'44" (+00'32") | 1000 / 13000 |
| 14 | | 06'35" (+00'23") | 1000 / 14000 |
| 15 | | 06'25" (+00'13") | 1000 / 15000 |
| 16 | | 06'59" (+00'47") | 433 / 15433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 294.03 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'00" | 00:14'00" |
| 2 | 12'22" | 00:26'22" |
| 3 | 06'59" | 00:33'21" |
| 4 | 06'35" | 00:39'56" |
| 5 | 06'12" | 00:46'08" |
| 6 | 06'21" | 00:52'29" |
| 7 | 06'31" | 00:59'00" |
| 8 | 06'30" | 01:05'30" |
| 9 | 06'27" | 01:11'57" |
| 10 | 09'41" | 01:21'38" |
| 11 | 06'39" | 01:28'17" |
| 12 | 06'57" | 01:35'14" |
| 13 | 06'44" | 01:41'58" |
| 14 | 06'36" | 01:48'34" |
| 15 | 06'26" | 01:55'00" |
| 15.4 | 08'37" | 01:58'44" |
8892.1 km | 
0.0 km
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