50.0 km | 07:43:36 | 09:16/km | 第9馬| 官方成績 |
| 日期 | 2024-01-21 |
| 成績 | 07:43:36 |
| 總名次 | 187 / 468 |
| 分組名次 | - / - |
| 平均速度 | 09:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'24" (+00'08") | 01:22'10" |
| 00:44'46" (+07'30") |
| 00:51'04" (+13'48") | 01:48'02" (+25'52") |
| 00:56'58" (+19'42") |
| 00:37'16" | 01:32'50" (+10'40") |
| 00:55'34" (+18'18") |
| 00:44'47" (+07'31") | 01:29'30" (+07'20") |
| 00:44'43" (+07'27") |
| 00:40'46" (+03'30") | 01:23'20" (+01'10") |
| 00:42'34" (+05'18") |
|
日期: 2024-01-21 05:30 - 總爬升: 1686 m - 平均心率: 139 - 卡路里: 3796 Cal - 平均步頻: 154 - 溫度: 14°C - 濕度: 91.1
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'33") | 1000 / 1000 |
| 2 | | 06'36" (+00'41") | 1000 / 2000 |
| 3 | | 07'14" (+01'19") | 1000 / 3000 |
| 4 | | 07'32" (+01'37") | 1000 / 4000 |
| 5 | | 08'30" (+02'35") | 1000 / 5000 |
| 6 | | 08'17" (+02'22") | 1000 / 6000 |
| 7 | | 07'15" (+01'20") | 1000 / 7000 |
| 8 | | 07'18" (+01'23") | 1000 / 8000 |
| 9 | | 13'18" (+07'23") | 1000 / 9000 |
| 10 | | 08'35" (+02'40") | 1000 / 10000 |
| 11 | | 09'30" (+03'35") | 1000 / 11000 |
| 12 | | 09'09" (+03'14") | 1000 / 12000 |
| 13 | | 11'29" (+05'34") | 1000 / 13000 |
| 14 | | 10'22" (+04'27") | 1000 / 14000 |
| 15 | | 10'32" (+04'37") | 1000 / 15000 |
| 16 | | 09'57" (+04'02") | 1000 / 16000 |
| 17 | | 11'17" (+05'22") | 1000 / 17000 |
| 18 | | 14'38" (+08'43") | 1000 / 18000 |
| 19 | | 09'49" (+03'54") | 1000 / 19000 |
| 20 | | 11'14" (+05'19") | 1000 / 20000 |
| 21 | | 08'03" (+02'08") | 1000 / 21000 |
| 22 | | 06'21" (+00'26") | 1000 / 22000 |
| 23 | | 10'14" (+04'19") | 1000 / 23000 |
| 24 | | 05'55" | 1000 / 24000 |
| 25 | | 06'40" (+00'45") | 1000 / 25000 |
| 26 | | 12'42" (+06'47") | 1000 / 26000 |
| 27 | | 07'29" (+01'34") | 1000 / 27000 |
| 28 | | 11'18" (+05'23") | 1000 / 28000 |
| 29 | | 13'21" (+07'26") | 1000 / 29000 |
| 30 | | 10'43" (+04'48") | 1000 / 30000 |
| 31 | | 09'18" (+03'23") | 1000 / 31000 |
| 32 | | 08'35" (+02'40") | 1000 / 32000 |
| 33 | | 09'35" (+03'40") | 1000 / 33000 |
| 34 | | 08'03" (+02'08") | 1000 / 34000 |
| 35 | | 09'13" (+03'18") | 1000 / 35000 |
| 36 | | 09'28" (+03'33") | 1000 / 36000 |
| 37 | | 12'46" (+06'51") | 1000 / 37000 |
| 38 | | 06'46" (+00'51") | 1000 / 38000 |
| 39 | | 08'46" (+02'51") | 1000 / 39000 |
| 40 | | 06'55" (+01'00") | 1000 / 40000 |
| 41 | | 07'06" (+01'11") | 1000 / 41000 |
| 42 | | 07'24" (+01'29") | 1000 / 42000 |
| 43 | | 11'28" (+05'33") | 1000 / 43000 |
| 44 | | 06'29" (+00'34") | 1000 / 44000 |
| 45 | | 08'16" (+02'21") | 1000 / 45000 |
| 46 | | 07'43" (+01'48") | 1000 / 46000 |
| 47 | | 08'30" (+02'35") | 1000 / 47000 |
| 48 | | 06'49" (+00'54") | 1000 / 48000 |
| 49 | | 08'27" (+02'32") | 1000 / 49000 |
| 50 | | 11'02" (+05'07") | 1000 / 50000 |
| 51 | | 10'42" (+04'47") | 1000 / 51000 |
Day24, 6-1 Long run 51K@9:08
原以為上坡是障礙，結果下坡才是硬傷。
賽後評分: 帶著挑戰的心態參加，此賽事將給予跑馬者不同的視野，無論是實際的風景或抽象上的體驗。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
401.91 km 
Puma Deviate Nitro Elite 2 累積 :
538.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'36" | 00:14'05" |
| 3 | 07'16" | 00:21'21" |
| 4 | 07'32" | 00:28'53" |
| 5 | 08'31" | 00:37'24" |
| 6 | 08'17" | 00:45'41" |
| 7 | 07'16" | 00:52'57" |
| 8 | 07'19" | 01:00'16" |
| 9 | 13'19" | 01:13'35" |
| 10 | 08'35" | 01:22'10" |
| 11 | 09'31" | 01:31'41" |
| 12 | 09'09" | 01:40'50" |
| 13 | 11'29" | 01:52'19" |
| 14 | 10'23" | 02:02'42" |
| 15 | 10'32" | 02:13'14" |
| 16 | 09'58" | 02:23'12" |
| 17 | 11'18" | 02:34'30" |
| 18 | 14'38" | 02:49'08" |
| 19 | 09'50" | 02:58'58" |
| 20 | 11'14" | 03:10'12" |
| 21 | 08'03" | 03:18'15" |
| 22 | 06'22" | 03:24'37" |
| 23 | 10'15" | 03:34'52" |
| 24 | 05'55" | 03:40'47" |
| 25 | 06'41" | 03:47'28" |
| 26 | 12'42" | 04:00'10" |
| 27 | 07'29" | 04:07'39" |
| 28 | 11'18" | 04:18'57" |
| 29 | 13'21" | 04:32'18" |
| 30 | 10'44" | 04:43'02" |
| 31 | 09'18" | 04:52'20" |
| 32 | 08'36" | 05:00'56" |
| 33 | 09'36" | 05:10'32" |
| 34 | 08'03" | 05:18'35" |
| 35 | 09'14" | 05:27'49" |
| 36 | 09'29" | 05:37'18" |
| 37 | 12'46" | 05:50'04" |
| 38 | 06'47" | 05:56'51" |
| 39 | 08'46" | 06:05'37" |
| 40 | 06'55" | 06:12'32" |
| 41 | 07'06" | 06:19'38" |
| 42 | 07'25" | 06:27'03" |
| 43 | 11'29" | 06:38'32" |
| 44 | 06'30" | 06:45'02" |
| 45 | 08'16" | 06:53'18" |
| 46 | 07'43" | 07:01'01" |
| 47 | 08'31" | 07:09'32" |
| 48 | 06'50" | 07:16'22" |
| 49 | 08'27" | 07:24'49" |
| 50 | 11'03" | 07:35'52" |
| 51 | 10'43" | 07:46'35" |
| 51.0 | 10'25" | 07:46'39" |
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