全馬 | 05:00:00 | 07:06/km | 第7馬| 官方成績 |
| 日期 | 2023-11-26 |
| 成績 | 05:00:00 |
| 總名次 | 230 / 467 |
| 分組名次 | 100 / 180 |
| 平均速度 | 07:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'44" (+05'25") | 01:15'12" (+09'36") |
| 00:38'28" (+07'09") |
| 00:36'40" (+05'21") | 01:18'34" (+12'58") |
| 00:41'54" (+10'35") |
| 00:32'29" (+01'10") | 01:05'36" |
| 00:33'07" (+01'48") |
| 00:34'52" (+03'33") | 01:06'11" (+00'35") |
| 00:31'19" |
|
日期: 2023-11-26 06:30 - 總爬升: 236 m - 平均心率: 143 - 卡路里: 2722 Cal - 平均步頻: 174
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'21") | 1000 / 1000 |
| 2 | | 06'22" (+00'28") | 1000 / 2000 |
| 3 | | 08'57" (+03'03") | 1000 / 3000 |
| 4 | | 06'37" (+00'43") | 1000 / 4000 |
| 5 | | 07'30" (+01'36") | 1000 / 5000 |
| 6 | | 06'34" (+00'40") | 1000 / 6000 |
| 7 | | 09'14" (+03'20") | 1000 / 7000 |
| 8 | | 06'39" (+00'45") | 1000 / 8000 |
| 9 | | 06'32" (+00'38") | 1000 / 9000 |
| 10 | | 09'26" (+03'32") | 1000 / 10000 |
| 11 | | 06'30" (+00'36") | 1000 / 11000 |
| 12 | | 07'48" (+01'54") | 1000 / 12000 |
| 13 | | 07'23" (+01'29") | 1000 / 13000 |
| 14 | | 07'53" (+01'59") | 1000 / 14000 |
| 15 | | 07'03" (+01'09") | 1000 / 15000 |
| 16 | | 06'57" (+01'03") | 1000 / 16000 |
| 17 | | 07'02" (+01'08") | 1000 / 17000 |
| 18 | | 10'24" (+04'30") | 1000 / 18000 |
| 19 | | 08'01" (+02'07") | 1000 / 19000 |
| 20 | | 09'28" (+03'34") | 1000 / 20000 |
| 21 | | 06'18" (+00'24") | 1000 / 21000 |
| 22 | | 06'27" (+00'33") | 1000 / 22000 |
| 23 | | 06'19" (+00'25") | 1000 / 23000 |
| 24 | | 06'57" (+01'03") | 1000 / 24000 |
| 25 | | 06'26" (+00'32") | 1000 / 25000 |
| 26 | | 06'29" (+00'35") | 1000 / 26000 |
| 27 | | 07'20" (+01'26") | 1000 / 27000 |
| 28 | | 07'09" (+01'15") | 1000 / 28000 |
| 29 | | 06'09" (+00'15") | 1000 / 29000 |
| 30 | | 05'57" (+00'03") | 1000 / 30000 |
| 31 | | 07'49" (+01'55") | 1000 / 31000 |
| 32 | | 06'15" (+00'21") | 1000 / 32000 |
| 33 | | 08'14" (+02'20") | 1000 / 33000 |
| 34 | | 06'23" (+00'29") | 1000 / 34000 |
| 35 | | 06'09" (+00'15") | 1000 / 35000 |
| 36 | | 06'18" (+00'24") | 1000 / 36000 |
| 37 | | 06'30" (+00'36") | 1000 / 37000 |
| 38 | | 05'54" | 1000 / 38000 |
| 39 | | 06'30" (+00'36") | 1000 / 39000 |
| 40 | | 06'05" (+00'11") | 1000 / 40000 |
| 41 | | 06'00" (+00'06") | 1000 / 41000 |
| 42 | | 05'56" (+00'02") | 1000 / 42000 |
| 43 | | 05'45" | 512 / 42512 |
賽後評分: 不愧是追\"風\"馬拉松。賽後補給讚，油飯、米粉、烤玉米、炸煎包、炸雞排、紅豆餅等等。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
275.23 km 
Puma Deviate Nitro Elite 2 累積 :
538.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'22" | 00:13'38" |
| 3 | 08'58" | 00:22'36" |
| 4 | 06'37" | 00:29'13" |
| 5 | 07'31" | 00:36'44" |
| 6 | 06'35" | 00:43'19" |
| 7 | 09'14" | 00:52'33" |
| 8 | 06'39" | 00:59'12" |
| 9 | 06'33" | 01:05'45" |
| 10 | 09'27" | 01:15'12" |
| 11 | 06'31" | 01:21'43" |
| 12 | 07'49" | 01:29'32" |
| 13 | 07'23" | 01:36'55" |
| 14 | 07'54" | 01:44'49" |
| 15 | 07'03" | 01:51'52" |
| 16 | 06'57" | 01:58'49" |
| 17 | 07'03" | 02:05'52" |
| 18 | 10'24" | 02:16'16" |
| 19 | 08'02" | 02:24'18" |
| 20 | 09'28" | 02:33'46" |
| 21 | 06'19" | 02:40'05" |
| 22 | 06'27" | 02:46'32" |
| 23 | 06'20" | 02:52'52" |
| 24 | 06'57" | 02:59'49" |
| 25 | 06'26" | 03:06'15" |
| 26 | 06'30" | 03:12'45" |
| 27 | 07'20" | 03:20'05" |
| 28 | 07'10" | 03:27'15" |
| 29 | 06'10" | 03:33'25" |
| 30 | 05'57" | 03:39'22" |
| 31 | 07'49" | 03:47'11" |
| 32 | 06'16" | 03:53'27" |
| 33 | 08'14" | 04:01'41" |
| 34 | 06'24" | 04:08'05" |
| 35 | 06'09" | 04:14'14" |
| 36 | 06'19" | 04:20'33" |
| 37 | 06'30" | 04:27'03" |
| 38 | 05'55" | 04:32'58" |
| 39 | 06'30" | 04:39'28" |
| 40 | 06'05" | 04:45'33" |
| 41 | 06'00" | 04:51'33" |
| 42 | 05'57" | 04:57'30" |
| 42.5 | 05'45" | 05:00'27" |
Tommy Hsieh 說推
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