全馬 | 04:43:47 | 06:43/km | 第8馬| 官方成績 |
| 日期 | 2024-01-07 |
| 成績 | 04:43:47 |
| 總名次 | 189 / 842 |
| 分組名次 | 64 / 292 |
| 平均速度 | 06:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'46" (+03'03") | 01:02'27" (+02'45") |
| 00:30'41" (+01'58") |
| 00:28'43" | 00:59'42" |
| 00:30'59" (+02'16") |
| 00:36'17" (+07'34") | 01:13'48" (+14'06") |
| 00:37'31" (+08'48") |
| 00:38'35" (+09'52") | 01:10'36" (+10'54") |
| 00:32'01" (+03'18") |
|
日期: 2024-01-07 06:30 - 總爬升: 704 m - 平均心率: 160 - 卡路里: 2278 Cal - 平均步頻: 173 - 溫度: 15°C - 濕度: 82.3
賽後評分: 賽後餐券，不好使用（例如：不能找零、東西偏貴等等）Day14, 4-1 賽事Long run 42.5K@6:43練坡練得很○○ΧΧ，觀察明天的恢復狀況。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
401.91 km 
Puma Deviate Nitro Elite 2 累積 :
538.3 kmStrava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'35" | 00:13'28" |
| 3 | 06'07" | 00:19'35" |
| 4 | 06'10" | 00:25'45" |
| 5 | 06'01" | 00:31'46" |
| 6 | 05'49" | 00:37'35" |
| 7 | 05'16" | 00:42'51" |
| 8 | 05'21" | 00:48'12" |
| 9 | 05'18" | 00:53'30" |
| 10 | 08'57" | 01:02'27" |
| 11 | 05'38" | 01:08'05" |
| 12 | 05'18" | 01:13'23" |
| 13 | 05'59" | 01:19'22" |
| 14 | 05'17" | 01:24'39" |
| 15 | 06'31" | 01:31'10" |
| 16 | 06'42" | 01:37'52" |
| 17 | 06'50" | 01:44'42" |
| 18 | 05'51" | 01:50'33" |
| 19 | 05'50" | 01:56'23" |
| 20 | 05'46" | 02:02'09" |
| 21 | 06'34" | 02:08'43" |
| 22 | 10'13" | 02:18'56" |
| 23 | 06'29" | 02:25'25" |
| 24 | 06'41" | 02:32'06" |
| 25 | 06'20" | 02:38'26" |
| 26 | 05'48" | 02:44'14" |
| 27 | 07'37" | 02:51'51" |
| 28 | 08'59" | 03:00'50" |
| 29 | 06'18" | 03:07'08" |
| 30 | 08'49" | 03:15'57" |
| 31 | 07'58" | 03:23'55" |
| 32 | 09'11" | 03:33'06" |
| 33 | 09'10" | 03:42'16" |
| 34 | 05'56" | 03:48'12" |
| 35 | 06'20" | 03:54'32" |
| 36 | 05'43" | 04:00'15" |
| 37 | 06'44" | 04:06'59" |
| 38 | 05'52" | 04:12'51" |
| 39 | 06'30" | 04:19'21" |
| 40 | 07'12" | 04:26'33" |
| 41 | 08'25" | 04:34'58" |
| 42 | 05'45" | 04:40'43" |
| 42.5 | 06'25" | 04:43'47" |
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