10.1 km | 00:56:34 | 05:37/km日期: 2016-04-16 05:35 - 卡路里: 823 Cal - 溫度: 21°C - 濕度: 94%
Pace: 05'42" / 05'33" / 05'30" / 05'31" / 05'33" / 05'26" / 05'53" / 05'37" / 05'43" / 05'24" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'45") | 381 / 381 |
| 2 | | 05'41" (+00'43") | 404 / 785 |
| 3 | | 05'35" (+00'37") | 413 / 1199 |
| 4 | | 05'35" (+00'37") | 408 / 1607 |
| 5 | | 05'30" (+00'32") | 408 / 2015 |
| 6 | | 05'29" (+00'31") | 406 / 2421 |
| 7 | | 05'31" (+00'33") | 406 / 2828 |
| 8 | | 05'30" (+00'32") | 405 / 3234 |
| 9 | | 05'29" (+00'31") | 403 / 3637 |
| 10 | | 05'29" (+00'31") | 406 / 4044 |
| 11 | | 05'28" (+00'30") | 408 / 4452 |
| 12 | | 05'35" (+00'37") | 407 / 4860 |
| 13 | | 05'38" (+00'40") | 402 / 5262 |
| 14 | | 05'24" (+00'26") | 409 / 5672 |
| 15 | | 05'24" (+00'26") | 407 / 6079 |
| 16 | | 05'52" (+00'54") | 400 / 6479 |
| 17 | | 05'55" (+00'57") | 407 / 6887 |
| 18 | | 05'39" (+00'41") | 406 / 7293 |
| 19 | | 05'29" (+00'31") | 406 / 7699 |
| 20 | | 05'43" (+00'45") | 407 / 8106 |
| 21 | | 05'42" (+00'44") | 402 / 8509 |
| 22 | | 05'47" (+00'49") | 402 / 8912 |
| 23 | | 05'35" (+00'37") | 402 / 9315 |
| 24 | | 05'19" (+00'21") | 410 / 9725 |
| 25 | | 04'58" | 402 / 10128 |
4月累積里程 : 230.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'33" | 00:11'15" |
| 3 | 05'30" | 00:16'45" |
| 4 | 05'31" | 00:22'16" |
| 5 | 05'33" | 00:27'49" |
| 6 | 05'26" | 00:33'15" |
| 7 | 05'53" | 00:39'08" |
| 8 | 05'37" | 00:44'45" |
| 9 | 05'43" | 00:50'28" |
| 10 | 05'24" | 00:55'52" |
| 10.1 | 09'51" | 00:56'34" |
21943.4 km | 
31.3 km
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