9.2 km | 01:03:35 | 06:53/km日期: 2023-09-30 11:41 - 平均心率: 142 - 卡路里: 644 Cal - 平均步頻: 168
Pace: 06'03" / 06'37" / 06'02" / 07'22" / 05'59" / 08'38" / 05'59" / 11'32" / 06'28" / 23'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'05") | 1000 / 1000 |
2 | | 06'02" (+00'04") | 1000 / 2000 |
3 | | 06'01" (+00'03") | 1000 / 3000 |
4 | | 06'20" (+00'22") | 1000 / 4000 |
5 | | 05'58" | 1000 / 5000 |
6 | | 08'12" (+02'14") | 1000 / 6000 |
7 | | 05'58" | 1000 / 7000 |
8 | | 09'28" (+03'30") | 1000 / 8000 |
9 | | 06'15" (+00'17") | 1000 / 9000 |
10 | | 14'13" (+08'15") | 228 / 9228 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
117.40 km Brooks HT 累積 :
2368.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'37" | 00:12'40" |
3 | 06'02" | 00:18'42" |
4 | 07'22" | 00:26'04" |
5 | 05'59" | 00:32'03" |
6 | 08'38" | 00:40'41" |
7 | 05'59" | 00:46'40" |
8 | 11'32" | 00:58'12" |
9 | 06'28" | 01:04'40" |
9.2 | 23'35" | 01:10'03" |