11.0 km | 01:14:44 | 06:47/km日期: 2023-08-23 17:01 - 平均心率: 133 - 卡路里: 693 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 74%
Pace: 07'07" / 06'51" / 06'43" / 06'38" / 06'48" / 06'49" / 06'52" / 06'50" / 06'59" / 06'31" / 06'43" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'27") | 1000 / 1000 |
2 | | 06'51" (+00'20") | 1000 / 2000 |
3 | | 06'42" (+00'11") | 1000 / 3000 |
4 | | 06'38" (+00'07") | 1000 / 4000 |
5 | | 06'48" (+00'17") | 1000 / 5000 |
6 | | 06'48" (+00'17") | 1000 / 6000 |
7 | | 06'52" (+00'21") | 1000 / 7000 |
8 | | 06'49" (+00'18") | 1000 / 8000 |
9 | | 06'59" (+00'28") | 1000 / 9000 |
10 | | 06'31" | 1000 / 10000 |
11 | | 06'43" (+00'12") | 1000 / 11000 |
12 | | 10'04" (+03'33") | 2 / 11002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 : 280.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'51" | 00:13'58" |
3 | 06'43" | 00:20'41" |
4 | 06'38" | 00:27'19" |
5 | 06'48" | 00:34'07" |
6 | 06'49" | 00:40'56" |
7 | 06'52" | 00:47'48" |
8 | 06'50" | 00:54'38" |
9 | 06'59" | 01:01'37" |
10 | 06'31" | 01:08'08" |
11 | 06'43" | 01:14'51" |
11.0 | 11'13" | 01:14'53" |