11.0 km | 01:14:35 | 06:45/km日期: 2023-08-22 17:04 - 平均心率: 137 - 卡路里: 742 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 76%
Pace: 06'51" / 06'35" / 06'50" / 06'54" / 06'55" / 06'56" / 07'00" / 06'42" / 06'43" / 06'46" / 06'29" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'15") | 1000 / 1000 |
2 | | 06'34" (+00'05") | 1000 / 2000 |
3 | | 06'40" (+00'11") | 1000 / 3000 |
4 | | 06'54" (+00'25") | 1000 / 4000 |
5 | | 06'55" (+00'26") | 1000 / 5000 |
6 | | 06'56" (+00'27") | 1000 / 6000 |
7 | | 06'59" (+00'30") | 1000 / 7000 |
8 | | 06'42" (+00'13") | 1000 / 8000 |
9 | | 06'42" (+00'13") | 1000 / 9000 |
10 | | 06'45" (+00'16") | 1000 / 10000 |
11 | | 06'29" | 1000 / 11000 |
12 | | 05'22" | 31 / 11031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 : 280.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'35" | 00:13'26" |
3 | 06'50" | 00:20'16" |
4 | 06'54" | 00:27'10" |
5 | 06'55" | 00:34'05" |
6 | 06'56" | 00:41'01" |
7 | 07'00" | 00:48'01" |
8 | 06'42" | 00:54'43" |
9 | 06'43" | 01:01'26" |
10 | 06'46" | 01:08'12" |
11 | 06'29" | 01:14'41" |
11.0 | 05'21" | 01:14'51" |