10.2 km | 01:02:33 | 06:09/km日期: 2023-05-23 17:13 - 平均心率: 141 - 卡路里: 654 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 96%
Pace: 06'47" / 06'22" / 06'09" / 06'13" / 06'06" / 06'04" / 06'01" / 06'01" / 06'03" / 05'55" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'48") | 1000 / 1000 |
2 | | 06'21" (+00'26") | 1000 / 2000 |
3 | | 06'09" (+00'14") | 1000 / 3000 |
4 | | 06'13" (+00'18") | 1000 / 4000 |
5 | | 06'05" (+00'10") | 1000 / 5000 |
6 | | 06'03" (+00'08") | 1000 / 6000 |
7 | | 06'00" (+00'05") | 1000 / 7000 |
8 | | 06'01" (+00'06") | 1000 / 8000 |
9 | | 06'03" (+00'08") | 1000 / 9000 |
10 | | 05'55" | 1000 / 10000 |
11 | | 06'17" (+00'22") | 151 / 10151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 : 228.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'22" | 00:13'09" |
3 | 06'09" | 00:19'18" |
4 | 06'13" | 00:25'31" |
5 | 06'06" | 00:31'37" |
6 | 06'04" | 00:37'41" |
7 | 06'01" | 00:43'42" |
8 | 06'01" | 00:49'43" |
9 | 06'03" | 00:55'46" |
10 | 05'55" | 01:01'41" |
10.2 | 06'16" | 01:02'38" |