14.1 km | 01:13:05 | 05:10/km日期: 2023-04-26 19:03 - 地點: 輔英科大 - 平均心率: 160 - 卡路里: 724 Cal - 總步數: 13424 - 平均步頻: 183 - 平均步幅: 105 cm - 溫度: 26°C - 濕度: 70%
Pace: 05'27" / 06'07" / 04'01" / 05'51" / 05'49" / 03'54" / 05'39" / 05'46" / 03'54" / 05'36" / 05'41" / 03'47" / 04'51" / 05'06" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+01'45") | 1002 / 1002 | 185 / 98 |
| 2 | | 06'26" (+02'42") | 883 / 1885 | 177 / 87 |
| 3 | | 04'02" (+00'18") | 1004 / 2889 | 198 / 125 |
| 4 | | 04'10" (+00'26") | 191 / 3081 | 200 / 119 |
| 5 | | 10'50" (+07'06") | 276 / 3357 | 140 / 65 |
| 6 | | 04'00" (+00'16") | 1001 / 4359 | 198 / 125 |
| 7 | | 04'04" (+00'20") | 200 / 4559 | 200 / 122 |
| 8 | | 10'17" (+06'33") | 291 / 4851 | 156 / 62 |
| 9 | | 03'56" (+00'12") | 1001 / 5853 | 199 / 127 |
| 10 | | 03'58" (+00'14") | 200 / 6054 | 202 / 124 |
| 11 | | 09'42" (+05'58") | 309 / 6363 | 158 / 64 |
| 12 | | 03'57" (+00'13") | 1000 / 7363 | 199 / 126 |
| 13 | | 03'51" (+00'07") | 202 / 7566 | 199 / 129 |
| 14 | | 10'28" (+06'44") | 286 / 7852 | 155 / 61 |
| 15 | | 03'56" (+00'12") | 1004 / 8856 | 200 / 127 |
| 16 | | 03'49" (+00'05") | 196 / 9053 | 202 / 129 |
| 17 | | 09'56" (+06'12") | 302 / 9355 | 146 / 68 |
| 18 | | 03'53" (+00'09") | 1002 / 10358 | 199 / 128 |
| 19 | | 03'52" (+00'08") | 197 / 10555 | 200 / 128 |
| 20 | | 09'39" (+05'55") | 310 / 10866 | 150 / 69 |
| 21 | | 03'50" (+00'06") | 1000 / 11867 | 201 / 129 |
| 22 | | 03'44" | 200 / 12067 | 200 / 133 |
| 23 | | 05'19" (+01'35") | 564 / 12632 | 192 / 97 |
| 24 | | 05'13" (+01'29") | 1002 / 13634 | 191 / 100 |
| 25 | | 05'14" (+01'30") | 480 / 14114 | 188 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 267.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'07" | 00:11'34" |
| 3 | 04'01" | 00:15'35" |
| 4 | 05'51" | 00:21'26" |
| 5 | 05'49" | 00:27'15" |
| 6 | 03'54" | 00:31'09" |
| 7 | 05'39" | 00:36'48" |
| 8 | 05'46" | 00:42'34" |
| 9 | 03'54" | 00:46'28" |
| 10 | 05'36" | 00:52'04" |
| 11 | 05'41" | 00:57'45" |
| 12 | 03'47" | 01:01'32" |
| 13 | 04'51" | 01:06'23" |
| 14 | 05'06" | 01:11'29" |
| 14.1 | 13'49" | 01:13'05" |
32024.5 km | 
0.0 km
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