20.0 km | 01:41:08 | 05:03/km日期: 2016-01-03 09:58 - 總爬升: 255 m - 地點: 泰安瀑布+基隆河岸 - 天氣: 雨 - 卡路里: 955 Cal - 總步數: 19666 - 平均步頻: 194 - 平均步幅: 101 cm - 溫度: 18°C - 濕度: 97%
Pace: 05'34" / 05'16" / 05'04" / 05'14" / 05'40" / 06'06" / 04'45" / 04'57" / 04'41" / 04'38" / 05'05" / 04'49" / 05'00" / 04'53" / 04'52" / 04'50" / 04'50" / 04'46" / 04'52" / 04'36" / 55'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+01'39") | 1004 / 1004 | 189 / 95 |
| 2 | | 05'15" (+01'22") | 1002 / 2006 | 192 / 98 |
| 3 | | 05'03" (+01'10") | 1003 / 3009 | 192 / 102 |
| 4 | | 05'15" (+01'22") | 1003 / 4013 | 198 / 95 |
| 5 | | 05'39" (+01'46") | 1003 / 5016 | 194 / 90 |
| 6 | | 06'04" (+02'11") | 1000 / 6017 | 191 / 86 |
| 7 | | 04'43" (+00'50") | 1005 / 7022 | 190 / 111 |
| 8 | | 04'56" (+01'03") | 1002 / 8025 | 192 / 105 |
| 9 | | 04'41" (+00'48") | 1014 / 9039 | 193 / 110 |
| 10 | | 04'41" (+00'48") | 1007 / 10046 | 196 / 108 |
| 11 | | 05'02" (+01'09") | 1007 / 11053 | 194 / 101 |
| 12 | | 04'49" (+00'56") | 1006 / 12060 | 197 / 105 |
| 13 | | 04'55" (+01'02") | 1000 / 13061 | 197 / 102 |
| 14 | | 04'53" (+01'00") | 1000 / 14062 | 196 / 104 |
| 15 | | 04'51" (+00'58") | 1002 / 15064 | 195 / 105 |
| 16 | | 04'50" (+00'57") | 1007 / 16071 | 194 / 106 |
| 17 | | 04'48" (+00'55") | 1004 / 17076 | 196 / 105 |
| 18 | | 04'45" (+00'52") | 1004 / 18081 | 198 / 106 |
| 19 | | 04'51" (+00'58") | 1188 / 19270 | 196 / 104 |
| 20 | | 03'53" | 1002 / 20273 | 196 / 130 |
1月累積里程 : 210.03 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'16" | 00:10'50" |
| 3 | 05'04" | 00:15'54" |
| 4 | 05'14" | 00:21'08" |
| 5 | 05'40" | 00:26'48" |
| 6 | 06'06" | 00:32'54" |
| 7 | 04'45" | 00:37'39" |
| 8 | 04'57" | 00:42'36" |
| 9 | 04'41" | 00:47'17" |
| 10 | 04'38" | 00:51'55" |
| 11 | 05'05" | 00:57'00" |
| 12 | 04'49" | 01:01'49" |
| 13 | 05'00" | 01:06'49" |
| 14 | 04'53" | 01:11'42" |
| 15 | 04'52" | 01:16'34" |
| 16 | 04'50" | 01:21'24" |
| 17 | 04'50" | 01:26'14" |
| 18 | 04'46" | 01:31'00" |
| 19 | 04'52" | 01:35'52" |
| 20 | 04'36" | 01:40'28" |
| 20.0 | 52'05" | 01:41'08" |
31986.4 km | 
0.0 km
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