18.0 km | 01:43:52 | 05:45/km日期: 2015-11-07 05:43 - 地點: 師大分部<=>萬壽橋 - 天氣: 陰轉晴~熱 - 卡路里: 1401 Cal - 溫度: 25°C - 濕度: 75%
Pace: 05'47" / 05'54" / 05'53" / 05'50" / 05'55" / 05'53" / 05'51" / 05'49" / 05'54" / 05'48" / 05'43" / 05'41" / 05'47" / 05'29" / 05'35" / 05'33" / 05'25" / 05'18" / 32'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'29") | 1004 / 1004 |
| 2 | | 05'55" (+00'39") | 1011 / 2016 |
| 3 | | 05'52" (+00'36") | 1002 / 3018 |
| 4 | | 05'51" (+00'35") | 999 / 4018 |
| 5 | | 05'54" (+00'38") | 1012 / 5030 |
| 6 | | 05'51" (+00'35") | 1005 / 6035 |
| 7 | | 05'53" (+00'37") | 1001 / 7037 |
| 8 | | 05'48" (+00'32") | 1016 / 8054 |
| 9 | | 05'54" (+00'38") | 1010 / 9064 |
| 10 | | 05'47" (+00'31") | 1002 / 10066 |
| 11 | | 05'43" (+00'27") | 1003 / 11069 |
| 12 | | 05'39" (+00'23") | 1003 / 12073 |
| 13 | | 05'44" (+00'28") | 1012 / 13085 |
| 14 | | 05'31" (+00'15") | 1011 / 14096 |
| 15 | | 05'34" (+00'18") | 1005 / 15102 |
| 16 | | 05'32" (+00'16") | 1004 / 16106 |
| 17 | | 05'24" (+00'08") | 1005 / 17112 |
| 18 | | 05'16" | 1003 / 18115 |
明天就立冬了~還這麼熱~跑起來無力~下週希望降溫~
11月累積里程 :
242.52 km 
saucony VIRRATA 2 累積 :
1395.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'54" | 00:11'41" |
| 3 | 05'53" | 00:17'34" |
| 4 | 05'50" | 00:23'24" |
| 5 | 05'55" | 00:29'19" |
| 6 | 05'53" | 00:35'12" |
| 7 | 05'51" | 00:41'03" |
| 8 | 05'49" | 00:46'52" |
| 9 | 05'54" | 00:52'46" |
| 10 | 05'48" | 00:58'34" |
| 11 | 05'43" | 01:04'17" |
| 12 | 05'41" | 01:09'58" |
| 13 | 05'47" | 01:15'45" |
| 14 | 05'29" | 01:21'14" |
| 15 | 05'35" | 01:26'49" |
| 16 | 05'33" | 01:32'22" |
| 17 | 05'25" | 01:37'47" |
| 18 | 05'18" | 01:43'05" |
| 18.0 | 32'38" | 01:43'52" |
26575.9 km | 
370.3 km
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