11.6 km | 01:25:26 | 07:21/km日期: 2022-10-25 05:38 - 平均心率: 148 - 卡路里: 871 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 82%
Pace: 08'30" / 07'42" / 06'38" / 06'43" / 07'40" / 07'19" / 06'42" / 08'09" / 07'01" / 06'39" / 07'01" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+02'22") | 1000 / 1000 |
| 2 | | 07'42" (+01'21") | 1000 / 2000 |
| 3 | | 06'37" (+00'16") | 1000 / 3000 |
| 4 | | 06'43" (+00'22") | 1000 / 4000 |
| 5 | | 06'46" (+00'25") | 400 / 4400 |
| 6 | | 08'38" (+02'17") | 800 / 5200 |
| 7 | | 06'40" (+00'19") | 1000 / 6200 |
| 8 | | 06'40" (+00'19") | 1000 / 7200 |
| 9 | | 06'28" (+00'07") | 400 / 7600 |
| 10 | | 08'56" (+02'35") | 800 / 8400 |
| 11 | | 06'43" (+00'22") | 1000 / 9400 |
| 12 | | 06'35" (+00'14") | 1000 / 10400 |
| 13 | | 06'21" | 400 / 10800 |
| 14 | | 08'36" (+02'15") | 800 / 11600 |
| 15 | | 09'03" (+02'42") | 21 / 11621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 245.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 07'42" | 00:16'12" |
| 3 | 06'38" | 00:22'50" |
| 4 | 06'43" | 00:29'33" |
| 5 | 07'40" | 00:37'13" |
| 6 | 07'19" | 00:44'32" |
| 7 | 06'42" | 00:51'14" |
| 8 | 08'09" | 00:59'23" |
| 9 | 07'01" | 01:06'24" |
| 10 | 06'39" | 01:13'03" |
| 11 | 07'01" | 01:20'04" |
| 11.6 | 08'17" | 01:25'13" |
9467.5 km | 
1335.1 km
ricky tseng 說推
留言 
展開計圈分析
