12.1 km | 00:57:01 | 04:43/km日期: 2015-09-15 18:04 - 卡路里: 596 Cal - 總步數: 11076 - 平均步頻: 194 - 平均步幅: 108 cm - 溫度: 27°C - 濕度: 89%
Pace: 04'57" / 04'37" / 04'41" / 04'45" / 04'46" / 04'34" / 05'02" / 04'41" / 04'45" / 04'52" / 04'43" / 04'21" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" (+00'34") | 1007 / 1007 | 190 / 106 |
| 2 | | 04'37" (+00'17") | 1009 / 2017 | 195 / 110 |
| 3 | | 04'37" (+00'17") | 1002 / 3019 | 197 / 109 |
| 4 | | 04'44" (+00'24") | 1002 / 4022 | 197 / 106 |
| 5 | | 04'44" (+00'24") | 1004 / 5026 | 194 / 108 |
| 6 | | 04'34" (+00'14") | 1008 / 6035 | 196 / 111 |
| 7 | | 04'59" (+00'39") | 1008 / 7043 | 189 / 105 |
| 8 | | 04'36" (+00'16") | 1003 / 8047 | 196 / 110 |
| 9 | | 04'46" (+00'26") | 1004 / 9051 | 194 / 107 |
| 10 | | 04'50" (+00'30") | 1005 / 10056 | 191 / 107 |
| 11 | | 04'40" (+00'20") | 1004 / 11060 | 193 / 110 |
| 12 | | 04'20" | 1006 / 12066 | 193 / 118 |
9月累積里程 : 192.92 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'37" | 00:09'34" |
| 3 | 04'41" | 00:14'15" |
| 4 | 04'45" | 00:19'00" |
| 5 | 04'46" | 00:23'46" |
| 6 | 04'34" | 00:28'20" |
| 7 | 05'02" | 00:33'22" |
| 8 | 04'41" | 00:38'03" |
| 9 | 04'45" | 00:42'48" |
| 10 | 04'52" | 00:47'40" |
| 11 | 04'43" | 00:52'23" |
| 12 | 04'21" | 00:56'44" |
| 12.1 | 04'50" | 00:57'01" |
31986.4 km | 
0.0 km
展開計圈分析
留言 
